Athlete · Doubles Men · team 45-49 ·

GRE

Kostas Antonopoulos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:57 at Athens 2026.

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Doubles Men time1:20:57Athens 2026

Doubles Men place183rdof 255 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 56% of Doubles Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Spyros Karamassis, Kostas Antonopouloswhole field →	Doubles Men · team 45-49	1:20:57	183rd of 25513th of 18 aged 45-49	43:06	29:41	8:14	View results	See splits Hide splits SkiErg4:12faster than 17%Sled push2:02faster than 33%Sled pull4:01faster than 11%Burpee broad jump4:10faster than 13%Row4:47faster than 12%Farmers carry2:06faster than 5%Sandbag lunges4:22faster than 17%Wall balls4:01fastest 44%Runs (8 km)43:06faster than 40%Roxzone8:14faster than 22%Run 15:58faster than 27%Run 24:54faster than 45%Run 35:28faster than 35%Run 45:21faster than 43%Run 55:16fastest 50%Run 65:15faster than 43%Run 75:20faster than 40%Run 85:38faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Spyros Karamassis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Athens 2026, against 255 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kostasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 34%

Sled pull faster than 11%

Burpee broad jump faster than 14%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 56%

Roxzone faster than 22%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 slower

Sled pull 0:52 slower

Burpee broad jump 0:55 slower

Row 0:23 slower

Farmers carry 0:25 slower

Sandbag lunges 0:48 slower

Wall balls 0:04 faster

Roxzone 1:23 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kostas against the typical Doubles Men finisher

Kostas1:20:57

5:584:124:542:025:284:015:214:105:164:475:152:065:204:225:384:018:14

Typical Doubles Men1:14:03

5:323:594:481:535:053:095:073:155:184:245:091:415:053:345:084:056:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up