USA Kory Williams
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:43 (Las Vegas 2025) · Doubles Men 1:04:18 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Kory Williams, Trevor Murphywhat the whole field did → | Doubles Men · team 40-44 | 1:04:18 | top 10% 77/782 | 37:07 | 22:32 | 4:43 | splitsSkiErg3:45Sled push1:42Sled pull2:46Burpee broad jump2:32Row4:05Farmers carry1:26Sandbag lunges2:30Wall balls3:46Run 14:04Run 24:16Run 34:44Run 44:41Run 54:52Run 64:39Run 74:58Run 84:55Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:39:04 | 1092nd of 1,543 | 51:02 | 38:54 | 9:13 | splitsSkiErg4:13Sled push3:30Sled pull4:18Burpee broad jump6:09Row5:05Farmers carry2:09Sandbag lunges7:40Wall balls5:50Run 15:00Run 25:16Run 35:41Run 45:43Run 56:36Run 66:31Run 76:15Run 810:05Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Kory Williams, Gary Strauserwhat the whole field did → | Doubles Men · team 40-49 | 1:20:52 | top 49% 307/630 | 47:01 | 24:39 | 9:12 | splitsSkiErg3:45Sled push1:52Sled pull3:20Burpee broad jump2:26Row4:10Farmers carry1:42Sandbag lunges3:27Wall balls3:57Run 13:11Run 25:25Run 36:29Run 46:07Run 56:08Run 66:08Run 76:36Run 86:57Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:37:43 | 734th of 1,152 | 48:50 | 39:21 | 9:31 | splitsSkiErg4:21Sled push3:05Sled pull5:22Burpee broad jump6:26Row4:49Farmers carry2:00Sandbag lunges6:33Wall balls6:45Run 15:23Run 25:42Run 36:17Run 45:44Run 56:17Run 66:16Run 76:22Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
