USA Korey Welliver
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:42:55 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Jessica Hernandez, Korey Welliverwhole field → | Doubles Mixed · team 30-34 | 1:56:09 | 1859th of 2,087528th of 592 aged 30-34 | 1:11:07 | 35:43 | 9:22 | View results | See splits Hide splitsSkiErg4:20fastest 31%Sled push2:14fastest 43%Sled pull4:53faster than 42%Burpee broad jump4:43faster than 21%Row4:50fastest 40%Farmers carry2:27faster than 8%Sandbag lunges5:47faster than 13%Wall balls6:29faster than 21%Runs (8 km)1:11:07faster than 4%Roxzone9:22faster than 36%Run 18:53faster than 2%Run 28:06faster than 5%Run 38:01faster than 8%Run 48:18faster than 7%Run 58:29faster than 9%Run 68:29faster than 8%Run 710:18faster than 2%Run 810:37faster than 5%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Korey Welliver, Traci Kirkwoodwhole field → | Doubles Mixed · team 35-39 | 1:42:55 | 1174th of 1,365255th of 296 aged 35-39 | 57:32 | 36:10 | 9:18 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:09faster than 46%Sled pull3:56faster than 32%Burpee broad jump5:14faster than 10%Row5:12faster than 22%Farmers carry2:21faster than 4%Sandbag lunges7:01faster than 2%Wall balls6:07faster than 14%Runs (8 km)57:32faster than 17%Roxzone9:18faster than 19%Run 16:33faster than 19%Run 26:20faster than 24%Run 36:37faster than 25%Run 46:51faster than 22%Run 57:34faster than 16%Run 67:23faster than 16%Run 77:38faster than 15%Run 88:40faster than 12%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Korey Welliver, Jessica Hernandezwhole field → | Doubles Mixed · team 30-34 | 1:58:41 | 1434th of 1,504350th of 365 aged 30-34 | 1:16:27 | 37:11 | 5:09 | View results | See splits Hide splitsSkiErg4:37faster than 15%Sled push2:26faster than 26%Sled pull5:15faster than 14%Burpee broad jump4:42faster than 15%Row6:21faster than 2%Farmers carry2:13faster than 14%Sandbag lunges5:26faster than 11%Wall balls6:11faster than 14%Runs (8 km)1:16:27faster than 3%Roxzone5:09fastest 45%Run 18:30faster than 3%Run 28:56faster than 3%Run 39:21faster than 4%Run 410:00faster than 3%Run 510:02faster than 4%Run 610:20faster than 3%Run 79:00faster than 5%Run 810:21faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Korey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Phoenix 2026 · best of 3 | 4:20 |
| Sled push | 2:09 | Phoenix 2026 · best of 3 | 2:11 |
| Sled pull | 3:56 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:42 | Dallas 2025 · best of 3 | 3:35 |
| Row | 4:50 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 2:13 | Dallas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:26 | Dallas 2025 · best of 3 | 4:03 |
| Wall balls | 6:07 | Phoenix 2026 · best of 3 | 4:34 |
| Runs (8 km) | 57:32 | Phoenix 2026 · best of 3 | 45:36 |
| Roxzone | 5:09 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Korey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Hernandez2 races
- Traci Kirkwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Korey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
