Athlete · Open Men · 30-34 ·

USA

Korey Nowak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:30 (Dallas 2025) · Doubles Mixed 1:33:14 (Boston 2025).

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1:31:30 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1098th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:38:16 latest race · Houston 2026 5:02 slower than the best Doubles Mixed time Doubles Mixed with Tamra Nnowak

Sled push strongest segment · Dallas 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:30Dallas 2025 · 1 race Doubles Mixed1:33:14Boston 2025 · 2 races · with Tamra Nowak

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Tamra Nnowak, Korey Nowakwhat the whole field did →	Doubles Mixed · team 30-34	1:38:16	1452nd of 2,087	58:08	32:18	7:55	splits SkiErg4:57Sled push2:03Sled pull4:08Burpee broad jump4:26Row4:59Farmers carry2:10Sandbag lunges4:05Wall balls5:30Run 17:47Run 26:32Run 37:13Run 47:12Run 57:34Run 67:15Run 77:16Run 87:23Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:31:30	1098th of 2,075	46:08	38:45	6:42	splits SkiErg4:30Sled push2:04Sled pull4:30Burpee broad jump6:31Row5:23Farmers carry2:09Sandbag lunges5:35Wall balls8:03Run 15:41Run 24:57Run 35:38Run 45:58Run 55:59Run 65:52Run 75:40Run 86:26Full report for this race →
Boston 2025 27 Sept 2025team: Korey Nowak, Tamra Nowakwhat the whole field did →	Doubles Mixed · team 30-34	1:33:14	971st of 1,259	55:06	32:13	5:58	splits SkiErg4:31Sled push1:40Sled pull3:33Burpee broad jump4:26Row4:47Farmers carry2:04Sandbag lunges3:51Wall balls7:21Run 17:57Run 26:18Run 36:32Run 46:36Run 57:08Run 66:55Run 76:37Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 32%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 40%

Roxzone faster than 46%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:52 faster

Sled pull 0:36 faster

Burpee broad jump 0:55 slower

Row 0:11 slower

Farmers carry 0:04 slower

Sandbag lunges 0:18 slower

Wall balls 0:40 slower

Roxzone 0:15 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Korey against the typical Open Men finisher

Korey1:31:30

5:414:304:572:045:384:305:586:315:595:235:522:095:405:356:268:036:42

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown