USA Korey Nowak
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Korey Nowak at each race, oldest on the left; lower is faster.The best was 1:33:14 at Boston (Sep 2025); Korey Nowak was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:33:14 |
| Houston | Mar 2026 | Doubles Mixed | 1:38:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,452nd of 2,087 Doubles Mixed (faster than 30%). Against the 62 who finished around 1:38:26: most time gained on the roxzone (1:42), most lost on the eight runs (4:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 6:14 | faster than 9% |
| SkiErg: | 4:57 | 4:30 | faster than 13% |
| Run 2: | 6:32 | 5:38 | faster than 21% |
| Sled push: | 2:03 | 2:20 | faster than 73% |
| Run 3: | 7:13 | 5:55 | faster than 16% |
| Sled pull: | 4:08 | 4:41 | faster than 73% |
| Run 4: | 7:12 | 5:58 | faster than 19% |
| Burpee broad jump: | 4:26 | 3:41 | faster than 28% |
| Run 5: | 7:34 | 6:08 | faster than 18% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 7:15 | 6:01 | faster than 20% |
| Farmers carry: | 2:10 | 1:56 | faster than 25% |
| Run 7: | 7:16 | 6:02 | faster than 20% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 54% |
| Run 8: | 7:23 | 6:18 | faster than 27% |
| Wall balls: | 5:30 | 5:06 | faster than 39% |
| Roxzone: | 7:55 | 8:25 | faster than 57% |
| Runs (8 km) | 58:08 | 48:30 | faster than 19% |
| Stations (8) | 32:18 | ||
| Finish | 1:38:16 | 1:28:58 | 1452nd of 2,087 · faster than 30% |
1,098th of 2,075 Open Men (faster than 47%). Against the 62 who finished around 1:32:27: most time gained on sled push (0:56), most lost on the eight runs (1:08). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:29 | faster than 42% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:57 | 5:06 | faster than 57% |
| Sled push: | 2:04 | 2:56 | faster than 95% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 6:31 | 5:36 | faster than 31% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:23 | 5:12 | faster than 37% |
| Run 6: | 5:52 | 5:33 | faster than 38% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 5:35 | 5:18 | faster than 42% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 8:03 | 7:23 | faster than 40% |
| Roxzone: | 6:42 | 6:27 | faster than 45% |
| Runs (8 km) | 46:08 | 44:52 | faster than 44% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:30 | 1:30:19 | 1098th of 2,075 · faster than 47% |
972nd of 1,259 Doubles Mixed (faster than 22%). Against the 38 who finished around 1:32:13: most time gained on sled pull (1:30), most lost on the eight runs (3:23). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 6:42 | faster than 11% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 6:18 | 5:25 | faster than 16% |
| Sled push: | 1:40 | 1:59 | faster than 86% |
| Run 3: | 6:32 | 5:42 | faster than 20% |
| Sled pull: | 3:33 | 4:15 | faster than 82% |
| Run 4: | 6:36 | 5:45 | faster than 19% |
| Burpee broad jump: | 4:26 | 3:21 | faster than 14% |
| Run 5: | 7:08 | 5:51 | faster than 13% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 6:55 | 5:46 | faster than 15% |
| Farmers carry: | 2:04 | 1:49 | faster than 22% |
| Run 7: | 6:37 | 5:43 | faster than 20% |
| Sandbag lunges: | 3:51 | 3:49 | faster than 48% |
| Run 8: | 7:06 | 6:07 | faster than 22% |
| Wall balls: | 7:21 | 4:54 | faster than 10% |
| Roxzone: | 5:58 | 6:08 | faster than 55% |
| Runs (8 km) | 55:06 | 47:06 | faster than 16% |
| Stations (8) | 32:13 | ||
| Finish | 1:33:14 | 1:23:07 | 972nd of 1,259 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tamra Nnowak1 race
- Tamra Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Korey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Korey: faster than |
|---|---|
| Ski | 44% |
| Push | 95% |
| Pull | 72% |
| BBJ | 32% |
| Row | 37% |
| Carry | 45% |
| Lunges | 42% |
| Wall balls | 40% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Korey beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Korey's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:52 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Korey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Korey: 46:11 running, 38:45 at the stations and 6:42 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Korey | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:29 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:57 | 5:06 |
| Sled push | 2:04 | 2:56 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 5:58 | 5:33 |
| Burpee broad jump | 6:31 | 5:36 |
| Run 5 | 5:59 | 5:45 |
| Row | 5:23 | 5:12 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:40 | 5:34 |
| Sandbag lunges | 5:35 | 5:18 |
| Run 8 | 6:26 | 6:02 |
| Wall balls | 8:03 | 7:23 |
| Roxzone | 6:42 | 6:27 |
| Finish | 1:31:30 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
