Athlete · Doubles Men · team 45-49 ·

CAN

Korey Knuth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:11 at Ottawa 2026.

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Doubles Men time1:33:11Ottawa 2026

Doubles Men place706thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 40% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: aSIF Malik, Korey Knuthwhole field →	Doubles Men · team 45-49	1:33:11	706th of 84341st of 49 aged 45-49	53:03	32:20	7:52	View results	See splits Hide splits SkiErg4:24faster than 13%Sled push2:40faster than 4%Sled pull3:40faster than 39%Burpee broad jump4:49faster than 6%Row4:54faster than 13%Farmers carry2:08faster than 10%Sandbag lunges4:14faster than 24%Wall balls5:31faster than 19%Runs (8 km)53:03faster than 17%Roxzone7:52faster than 18%Run 16:03faster than 19%Run 26:19faster than 15%Run 36:42faster than 18%Run 46:56faster than 14%Run 57:02faster than 15%Run 66:32faster than 22%Run 76:30faster than 22%Run 87:03faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

aSIF Malik1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koreyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 40%

Burpee broad jump faster than 7%

Row faster than 13%

Farmers carry faster than 10%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:51 slower

Sled pull 0:11 slower

Burpee broad jump 1:33 slower

Row 0:29 slower

Farmers carry 0:23 slower

Sandbag lunges 0:40 slower

Wall balls 1:00 slower

Roxzone 1:47 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Korey against the typical Doubles Men finisher

Korey1:33:11

6:034:246:192:406:423:406:564:497:024:546:322:086:304:147:035:317:52

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up