USA Kora Wade
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,344th of 2,141 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:33:21: most time gained on the eight runs (0:59), most lost on the roxzone (3:46). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:53 | faster than 66% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:52 | 5:55 | faster than 51% |
| Sled push: | 2:23 | 2:31 | faster than 60% |
| Run 3: | 6:59 | 6:18 | faster than 27% |
| Sled pull: | 4:11 | 4:06 | faster than 46% |
| Run 4: | 6:30 | 6:17 | faster than 42% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | 6:39 | 6:22 | faster than 41% |
| Row: | 5:09 | 4:55 | faster than 32% |
| Run 6: | 7:22 | 6:20 | faster than 22% |
| Farmers carry: | 2:09 | 1:48 | faster than 16% |
| Run 7: | 6:56 | 6:21 | faster than 33% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 71% |
| Run 8: | 6:55 | 6:27 | faster than 37% |
| Wall balls: | 4:03 | 4:39 | faster than 77% |
| Roxzone: | 12:47 | 8:03 | faster than 4% |
| Runs (8 km) | 50:45 | 48:15 | faster than 39% |
| Stations (8) | 28:57 | ||
| Finish | 1:32:26 | 1:26:44 | 1344th of 2,141 · faster than 37% |
599th of 1,529 Doubles Women (faster than 60%). Against the 50 who finished around 1:27:20: most time gained on wall balls (0:39), most lost on the eight runs (2:03). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:46 | faster than 37% |
| SkiErg: | 4:46 | 4:44 | faster than 48% |
| Run 2: | 6:04 | 6:09 | faster than 54% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 6:09 | 6:27 | faster than 63% |
| Sled pull: | 3:51 | 4:23 | faster than 76% |
| Run 4: | 6:14 | 6:31 | faster than 62% |
| Burpee broad jump: | 3:40 | 4:15 | faster than 72% |
| Run 5: | 6:27 | 6:37 | faster than 57% |
| Row: | 5:10 | 5:31 | faster than 79% |
| Run 6: | 6:40 | 6:32 | faster than 45% |
| Farmers carry: | 1:44 | 1:52 | faster than 67% |
| Run 7: | 6:53 | 6:35 | faster than 39% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 77% |
| Run 8: | 6:57 | 6:43 | faster than 43% |
| Wall balls: | 3:49 | 4:30 | faster than 87% |
| Roxzone: | 6:39 | 6:34 | faster than 48% |
| Runs (8 km) | 52:25 | 52:42 | faster than 51% |
| Stations (8) | 28:03 | ||
| Finish | 1:27:02 | 1:30:39 | 599th of 1,529 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda Lynch1 race
- Karel Wade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Kora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Kora: faster than |
|---|---|
| Ski | 42% |
| Push | 61% |
| Pull | 47% |
| BBJ | 76% |
| Row | 33% |
| Carry | 16% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 5% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kora beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kora's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:36 faster); weakest: Roxzone (4:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kora against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kora: 50:48 running, 28:57 at the stations and 12:47 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Kora | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:35 | 3:53 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 5:52 | 5:55 |
| Sled push | 2:23 | 2:31 |
| Run 3 | 6:59 | 6:18 |
| Sled pull | 4:11 | 4:06 |
| Run 4 | 6:30 | 6:17 |
| Burpee broad jump | 2:54 | 3:27 |
| Run 5 | 6:39 | 6:22 |
| Row | 5:09 | 4:55 |
| Run 6 | 7:22 | 6:20 |
| Farmers carry | 2:09 | 1:48 |
| Run 7 | 6:56 | 6:21 |
| Sandbag lunges | 3:31 | 4:00 |
| Run 8 | 6:55 | 6:27 |
| Wall balls | 4:03 | 4:39 |
| Roxzone | 12:47 | 8:03 |
| Finish | 1:32:26 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Doubles Mixed finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
