NED Koon Lai Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:41 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Koon Lai Ho, Kalun Chanwhole field → | Doubles Men · team 40-44 | 1:21:41 | 1380th of 1,738155th of 195 aged 40-44 | 45:17 | 29:28 | 7:00 | View results | See splits Hide splitsSkiErg4:03faster than 37%Sled push2:15faster than 12%Sled pull4:17faster than 7%Burpee broad jump3:19faster than 41%Row4:35faster than 30%Farmers carry1:34fastest 46%Sandbag lunges4:55faster than 5%Wall balls4:30faster than 42%Runs (8 km)45:17faster than 21%Roxzone7:00faster than 26%Run 14:08faster than 39%Run 24:42fastest 44%Run 35:57faster than 14%Run 45:43faster than 22%Run 56:06faster than 17%Run 66:16faster than 11%Run 75:59faster than 17%Run 86:30faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kalun Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
