NED Koon Ho
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:57 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Maikel Spruijt, Koon Howhole field → | Doubles Men · team 40-44 | 1:19:57 | 1033rd of 1,512117th of 174 aged 40-44 | 44:05 | 28:07 | 7:50 | View results | See splits Hide splitsSkiErg4:12faster than 22%Sled push1:47fastest 50%Sled pull3:13faster than 48%Burpee broad jump4:01faster than 22%Row4:25fastest 32%Farmers carry1:49faster than 28%Sandbag lunges4:22faster than 19%Wall balls4:18faster than 49%Runs (8 km)44:05faster than 32%Roxzone7:50faster than 30%Run 14:04faster than 33%Run 24:55fastest 50%Run 35:22faster than 44%Run 45:38faster than 33%Run 56:03faster than 22%Run 65:47faster than 31%Run 75:47faster than 30%Run 86:32faster than 20%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Maikel Spruijt, Koon Howhole field → | Doubles Men · team 40-44 | 1:21:54 | 1526th of 2,147140th of 208 aged 40-44 | 45:27 | 29:58 | 6:34 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:39fastest 45%Sled pull3:28faster than 25%Burpee broad jump3:58faster than 25%Row4:24fastest 29%Farmers carry1:38fastest 44%Sandbag lunges4:58faster than 7%Wall balls5:42faster than 14%Runs (8 km)45:27faster than 32%Roxzone6:34faster than 46%Run 14:52fastest 38%Run 24:49faster than 47%Run 35:37faster than 27%Run 45:18faster than 45%Run 55:55faster than 24%Run 65:43faster than 28%Run 76:11faster than 17%Run 87:05faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:13 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:58 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:24 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:05 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 6:34 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Koon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maikel Spruijt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
