Athlete · Doubles Men · team 45-49 ·

GRE

Konstantinos Stampedakis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:55 at Athens 2026.

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Doubles Men time1:12:55Athens 2026

Doubles Men place107thof 255 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Konstantinos Stampedakis, Theodore Panagopouloswhole field →	Doubles Men · team 45-49	1:12:55	107th of 2557th of 18 aged 45-49	37:30	28:18	7:12	View results	See splits Hide splits SkiErg4:02faster than 39%Sled push1:57faster than 45%Sled pull2:59fastest 39%Burpee broad jump3:17faster than 47%Row4:29faster than 42%Farmers carry1:47faster than 38%Sandbag lunges4:48faster than 8%Wall balls4:59faster than 9%Runs (8 km)37:30fastest 23%Roxzone7:12faster than 43%Run 15:08fastest 31%Run 25:55faster than 11%Run 34:18fastest 12%Run 44:17fastest 11%Run 54:25fastest 12%Run 64:24fastest 16%Run 74:26fastest 14%Run 84:40fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Theodore Panagopoulos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Athens 2026, against 255 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 45%

Sled pull faster than 61%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 39%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 43%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull 0:10 faster

Burpee broad jump 0:02 slower

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 1:14 slower

Wall balls 0:54 slower

Roxzone 0:21 slower

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Doubles Men finisher

Konstantinos1:12:55

5:084:025:551:574:182:594:173:174:254:294:241:474:264:484:404:597:12

Typical Doubles Men1:14:03

5:323:594:481:535:053:095:073:155:184:245:091:415:053:345:084:056:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:14 against the typical Doubles Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up