Athlete · Relay Men · team 40+ ·

GRE

Konstantinos Roussos

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:39:49 at Athens 2026.

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Relay Men time1:39:49Athens 2026

Relay Men place19thof 20 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 17% of Relay Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sept 2026team: Charis Chairopoulos, Michalis Roussos, Andreas Gerasimos Charaktiniotis, Konstantinos Roussoswhat the whole field did →	Relay Men · team 40+	1:39:49	19th of 207th of 7 aged 40+	47:58	42:47	9:09	View results	See splits Hide splits SkiErg5:11faster than 5%Sled push3:29faster than 11%Sled pull4:34faster than 16%Burpee broad jump6:01faster than 16%Row5:09faster than 10%Farmers carry2:04faster than 15%Sandbag lunges6:10faster than 11%Wall balls10:09Runs (8 km)47:58Roxzone9:09faster than 5%Run 17:19Run 26:25Run 35:44Run 44:40Run 55:43Run 66:28Run 75:01Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race with a field of 30 or more

Athens 2026, against 20 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Konstantinos against the typical Relay Men finisher

Konstantinos1:39:49

7:195:116:253:295:444:344:406:015:435:096:282:045:016:106:4110:099:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown