Athlete · Open Men · 35-39 ·

GRE

Konstantinos Patsonas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:33 (Katowice 2026) · Doubles Mixed 1:15:39 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:33 Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

578th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:15:39 latest race · Athens 2026 first Doubles Mixed race Doubles Mixed with Eleni Pavlioti

Wall balls strongest segment · Katowice 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:33Katowice 2026 · 1 race Doubles Mixed1:15:39Athens 2026 · 1 race · with Eleni Pavlioti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Konstantinos Patsonas, Eleni Pavliotiwhat the whole field did →	Doubles Mixed · team 30-34	1:15:39	top 44% 158/367	40:26	27:05	8:13	splits SkiErg4:16Sled push2:07Sled pull3:29Burpee broad jump3:09Row4:38Farmers carry1:43Sandbag lunges4:07Wall balls3:36Run 15:52Run 24:59Run 35:17Run 44:47Run 55:01Run 64:55Run 74:45Run 84:53Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:25:33	578th of 1,096	44:40	33:07	7:51	splits SkiErg4:48Sled push2:37Sled pull4:30Burpee broad jump5:04Row4:42Farmers carry1:51Sandbag lunges4:57Wall balls4:38Run 15:36Run 25:23Run 35:26Run 45:25Run 55:39Run 65:21Run 75:38Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 61%

Row faster than 46%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 88%

Roxzone faster than 13%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 slower

Sled pull 0:08 slower

Burpee broad jump 0:26 faster

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:09 faster

Wall balls 1:43 faster

Roxzone 3:01 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:25:33

5:364:485:232:375:264:305:255:045:394:425:211:515:384:576:154:387:51

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown