Athlete · Open Men · 25-29 ·

GRE

Konstantinos Kopanos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:20 (Athens Sept 2026) · Relay Mixed 1:21:26 (Athens Sept 2026).

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1:24:20 best Open Men time · Athens Sept 2026 also raced Relay Mixed: each has its own best below

316th of 616 best Open Men place · Athens Sept 2026 among Open Men finishers there

1:21:26 latest race · Athens Sept 2026 first Relay Mixed race Relay Mixed with Stefanos Ioannidis, Stamatina Sachini, Maria Mirella Peridi

Wall balls strongest segment · Athens Sept 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:20Athens Sept 2026 · 2 races Relay Mixed1:21:26Athens Sept 2026 · 1 race · with Stefanos Ioannidis, Stamatina Sachini, Maria Mirella Peridi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens Sept 2026 6 Sept 2026team: Konstantinos Kopanos, Stefanos Ioannidis, Stamatina Sachini, Maria Mirella Peridiwhat the whole field did →	Relay Mixed · team U40	1:21:26	12th of 19	37:04	36:57	7:30	splits SkiErg4:08Sled push4:03Sled pull3:36Burpee broad jump7:00Row4:07Farmers carry2:01Sandbag lunges4:51Wall balls7:11Run 14:31Run 24:29Run 35:12Run 44:04Run 54:13Run 64:29Run 74:59Run 85:10Full report for this race →
Athens Sept 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:24:20	316th of 616	40:54	36:25	7:06	splits SkiErg4:19Sled push3:13Sled pull5:08Burpee broad jump5:57Row4:38Farmers carry2:27Sandbag lunges5:12Wall balls5:31Run 15:15Run 24:33Run 34:56Run 45:18Run 55:19Run 65:08Run 75:18Run 85:10Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:32:34	1395th of 1,805	43:51	39:17	9:32	splits SkiErg4:33Sled push2:46Sled pull6:30Burpee broad jump5:54Row4:53Farmers carry2:21Sandbag lunges6:42Wall balls5:38Run 14:54Run 25:04Run 35:28Run 45:59Run 55:25Run 65:22Run 75:39Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens Sept 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 29%

Sled pull faster than 35%

Burpee broad jump faster than 40%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 slower

Sled pull 0:24 slower

Burpee broad jump 0:30 slower

Row 0:06 faster

Farmers carry 0:22 slower

Sandbag lunges 0:12 slower

Wall balls 0:54 faster

Roxzone 0:13 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:24:20

5:154:194:333:134:565:085:185:575:194:385:082:275:185:125:105:317:06

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Men finisher at Athens Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown