GRE Konstantina Alexandridou
1 HYROX race over 1 season. Best Adaptive Women time: 1:25:40 at Athens 2026. 1 win.
1 result at 1 race
1st of 3 Adaptive Women.
| Part | Time | Typical here | vs 3 Adaptive Women here |
|---|---|---|---|
| Run 1: | 6:29 | ||
| SkiErg: | 5:34 | fastest in the field | |
| Run 2: | 5:29 | ||
| Sled push: | 5:14 | faster than 0% | |
| Run 3: | 5:25 | ||
| Sled pull: | 3:31 | faster than 50% | |
| Run 4: | 5:26 | ||
| Burpee broad jump: | 5:22 | fastest in the field | |
| Run 5: | 5:31 | ||
| Row: | 5:57 | faster than 50% | |
| Run 6: | 5:35 | ||
| Farmers carry: | 1:06 ‡ | ||
| Run 7: | 5:32 | ||
| Sandbag lunges: | 3:14 | fastest in the field | |
| Run 8: | 5:46 | ||
| Wall balls: | 2:20 ‡ | ||
| Roxzone: | 8:18 | faster than 50% | |
| Runs (8 km) | 45:09 | fastest in the field | |
| Stations (8) | 32:18 | ||
| Finish | 1:25:40 | 1:25:47 | 1st of 3 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Athens 2026, against 3 Adaptive Women
Shape of the race
no splitLungesWall balls
no splitRoxzoneRuns
This chart shows where Konstantina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Konstantina: faster than |
|---|---|
| Ski | 99% |
| Push | 0% |
| Pull | 50% |
| BBJ | 99% |
| Row | 50% |
| Carry | no split |
| Lunges | 99% |
| Wall balls | no split |
| Roxzone | 50% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstantina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Konstantina against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstantina: 45:13 running, 28:52 at the stations and 8:18 in the roxzone; the longest station was the row (5:57) and the shortest the sandbag lunges (3:14).
See the numbers
| Part | Konstantina |
|---|---|
| Run 1 | 6:29 |
| SkiErg | 5:34 |
| Run 2 | 5:29 |
| Sled push | 5:14 |
| Run 3 | 5:25 |
| Sled pull | 3:31 |
| Run 4 | 5:26 |
| Burpee broad jump | 5:22 |
| Run 5 | 5:31 |
| Row | 5:57 |
| Run 6 | 5:35 |
| Farmers carry | — |
| Run 7 | 5:32 |
| Sandbag lunges | 3:14 |
| Run 8 | 5:46 |
| Wall balls | — |
| Roxzone | 8:18 |
| Finish | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:40.
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