GER Konstantin Wolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:50 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Konstantin Wolf, Dominik Heldwhat the whole field did → | Doubles Men · team 30-34 | 1:20:50 | 619th of 940200th of 284 aged 30-34 | 46:17 | 27:35 | 7:02 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push2:12faster than 46%Sled pull3:05fastest 37%Burpee broad jump3:18faster than 41%Row4:31faster than 40%Farmers carry1:54faster than 20%Sandbag lunges3:59faster than 23%Wall balls4:29faster than 47%Runs (8 km)46:17faster than 31%Roxzone7:02faster than 38%Run 14:40faster than 31%Run 25:35faster than 27%Run 35:45faster than 35%Run 45:53faster than 31%Run 56:01faster than 35%Run 65:58faster than 31%Run 75:55faster than 29%Run 86:34faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominik Held1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
