Athlete · Open Men · 16-24 ·

GER

Konstantin Saal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:36 (Karlsruhe 2025) · Doubles Men 1:19:32 (Frankfurt 2024).

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1:28:36 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

621st of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:28:36 latest race · Karlsruhe 2025 first Open Men race Open Men

SkiErg strongest segment · Karlsruhe 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:36Karlsruhe 2025 · 1 race Doubles Men1:19:32Frankfurt 2024 · 1 race · with Nico Schillinger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:28:36	621st of 1,207	44:05	38:20	6:16	splits SkiErg4:15Sled push2:53Sled pull5:10Burpee broad jump6:17Row4:59Farmers carry2:39Sandbag lunges4:56Wall balls7:11Run 13:43Run 25:22Run 35:36Run 45:29Run 55:56Run 65:55Run 75:44Run 86:23Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nico Schillinger, Konstantin Saalwhat the whole field did →	Doubles Men · team U29	1:19:32	450th of 700	45:53	25:11	8:33	splits SkiErg4:08Sled push1:43Sled pull2:55Burpee broad jump3:00Row4:17Farmers carry1:42Sandbag lunges2:56Wall balls4:30Run 16:58Run 25:08Run 35:21Run 45:24Run 55:37Run 65:45Run 75:25Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 46%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:08 slower

Burpee broad jump 0:36 slower

Row 0:13 slower

Farmers carry 0:39 slower

Sandbag lunges 0:06 faster

Wall balls 0:52 slower

Roxzone 0:06 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:28:36

3:434:155:222:535:365:105:296:175:564:595:552:395:444:566:237:116:16

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown