GER Konstantin Heer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
148th of 602 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 79% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 4:51 | 5:27 | faster than 74% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 5:16 | 5:47 | faster than 70% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 5:19 | 5:50 | faster than 70% |
| Burpee broad jump: | 2:35 | 3:11 | faster than 84% |
| Run 5: | 5:27 | 5:57 | faster than 72% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:13 | 5:51 | faster than 76% |
| Farmers carry: | 1:22 | 1:31 | faster than 79% |
| Run 7: | 5:03 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 67% |
| Run 8: | 5:23 | 6:14 | faster than 81% |
| Wall balls: | 4:29 | 4:01 | faster than 18% |
| Roxzone: | 5:27 | 5:43 | faster than 58% |
| Runs (8 km) | 39:45 | 45:08 | faster than 77% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:51 | 1:16:24 | 148th of 602 · faster than 75% |
929th of 1,480 Open Men (faster than 37%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (1:27), most lost on wall balls (2:34). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:57 | 4:39 | faster than 21% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 3:02 | 2:45 | faster than 33% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 5:29 | 4:50 | faster than 31% |
| Run 4: | 5:29 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:32 | 5:22 | faster than 72% |
| Run 5: | 5:32 | 5:16 | faster than 40% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 5:36 | 5:13 | faster than 33% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 52% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 9:49 | 6:33 | faster than 11% |
| Roxzone: | 7:43 | 6:51 | faster than 34% |
| Runs (8 km) | 42:18 | 41:05 | faster than 43% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:24 | 1:24:35 | 929th of 1,480 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julio Sierra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Konstantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Konstantin: faster than |
|---|---|
| Ski | 21% |
| Push | 33% |
| Pull | 31% |
| BBJ | 73% |
| Row | 42% |
| Carry | 46% |
| Lunges | 52% |
| Wall balls | 12% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstantin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konstantin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstantin: 42:22 running, 39:26 at the stations and 7:43 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Konstantin | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:57 | 4:39 |
| Run 2 | 4:42 | 4:47 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 5:21 | 5:07 |
| Sled pull | 5:29 | 4:50 |
| Run 4 | 5:29 | 5:10 |
| Burpee broad jump | 4:32 | 5:22 |
| Run 5 | 5:32 | 5:16 |
| Row | 4:47 | 4:42 |
| Run 6 | 5:36 | 5:13 |
| Farmers carry | 2:00 | 1:57 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 4:51 | 4:54 |
| Run 8 | 6:00 | 5:57 |
| Wall balls | 9:49 | 6:33 |
| Roxzone | 7:43 | 6:51 |
| Finish | 1:29:24 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
