Athlete · Open Men · 25-29 ·

GER

Konstantin Heer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:24 (Frankfurt 2024) · Doubles Men 1:09:51 (Karlsruhe 2025).

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1:29:24 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

927th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:09:51 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Julio Sierra

Burpee broad jump strongest segment · Frankfurt 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:24Frankfurt 2024 · 1 race Doubles Men1:09:51Karlsruhe 2025 · 1 race · with Julio Sierra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Julio Sierra, Konstantin Heerwhat the whole field did →	Doubles Men · team U29	1:09:51	top 25% 148/602	39:45	24:42	5:27	splits SkiErg3:56Sled push1:34Sled pull3:10Burpee broad jump2:35Row4:28Farmers carry1:22Sandbag lunges3:08Wall balls4:29Run 13:17Run 24:51Run 35:16Run 45:19Run 55:27Run 65:13Run 75:03Run 85:23Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:29:24	927th of 1,480	42:18	39:27	7:43	splits SkiErg4:57Sled push3:02Sled pull5:29Burpee broad jump4:32Row4:47Farmers carry2:00Sandbag lunges4:51Wall balls9:49Run 14:17Run 24:42Run 35:21Run 45:29Run 55:32Run 65:36Run 75:26Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 33%

Sled pull faster than 31%

Burpee broad jump faster than 73%

Row faster than 42%

Farmers carry faster than 46%

Sandbag lunges faster than 52%

Wall balls faster than 12%

Roxzone faster than 34%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:17 slower

Sled pull 0:39 slower

Burpee broad jump 0:50 faster

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:03 faster

Wall balls 3:16 slower

Roxzone 0:52 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:29:24

4:174:574:423:025:215:295:294:325:324:475:362:005:264:516:009:497:43

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown