Konstantin Braun

1 HYROX race over 1 season. Best Open Men time: 1:32:56 at Karlsruhe 2026.

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Open Men time1:32:56Karlsruhe 2026

Open Men place999thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 60% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 40-44	1:32:56	999th of 1,725139th of 257 aged 40-44	46:40	40:37	5:43	View results	See splits Hide splits SkiErg4:24fastest 40%Sled push3:22faster than 42%Sled pull4:51faster than 48%Burpee broad jump7:22faster than 24%Row5:17faster than 20%Farmers carry2:26faster than 38%Sandbag lunges5:13fastest 45%Wall balls7:42fastest 50%Runs (8 km)46:40faster than 36%Roxzone5:43fastest 47%Run 13:54faster than 40%Run 25:46faster than 32%Run 36:14faster than 33%Run 46:17faster than 31%Run 56:26faster than 37%Run 66:15faster than 34%Run 76:19faster than 33%Run 85:33faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 42%

Sled pull faster than 49%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 38%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 54%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:03 slower

Burpee broad jump 1:32 slower

Row 0:22 slower

Farmers carry 0:11 slower

Sandbag lunges 0:08 faster

Wall balls level

Roxzone 0:08 faster

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:32:56

3:544:245:463:226:144:516:177:226:265:176:152:266:195:135:337:425:43

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:32 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.