Athlete · Open Men · 35-39 ·

POL

Konrad Swietek

1 HYROX result over 1 season. Best Open Men time 1:47:28 at Berlin 2026.

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1:47:28 Open Men time · Berlin 2026 1 Open Men race

3608th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Berlin 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 35-39	1:47:28	3608th of 4,143	45:15*	42:05*	20:12	splits SkiErg4:41Sled push3:35Sled pull4:41Burpee broad jump7:46Row4:47Farmers carry2:13Sandbag lunges5:48Wall balls8:34Run 14:31Run 25:03Run 35:32Run 45:24Run 55:20Run 65:25Run 75:17Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 37%

Sled pull faster than 38%

Burpee broad jump faster than 17%

Row faster than 55%

Farmers carry faster than 54%

Sandbag lunges faster than 38%

Wall balls faster than 28%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 0:21 slower

Burpee broad jump 2:07 slower

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:28 slower

Wall balls 1:34 slower

Roxzone 6:15 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad1:47:28

4:314:415:033:355:324:415:247:465:204:475:252:135:175:488:488:3420:12

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown