Athlete · Doubles Mixed · team 40-44 ·

USA

Konrad Roslonek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:36 at New York 2026.

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Doubles Mixed time1:20:36New York 2026

Doubles Mixed place1509thof 4,847 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: konrad roslonek, christine roslonekwhole field →	Doubles Mixed · team 40-44	1:20:36	1509th of 4,847156th of 552 aged 40-44	46:50	26:12	7:38	View results	See splits Hide splits SkiErg4:19fastest 42%Sled push1:35fastest 1%Sled pull3:08fastest 13%Burpee broad jump3:39faster than 49%Row4:49fastest 47%Farmers carry1:36fastest 8%Sandbag lunges2:03fastest 1%Wall balls5:03faster than 45%Runs (8 km)46:50fastest 37%Roxzone7:38faster than 37%Run 15:28fastest 26%Run 25:14fastest 35%Run 35:45fastest 44%Run 45:32fastest 33%Run 56:04fastest 46%Run 65:27fastest 28%Run 75:35fastest 33%Run 87:49faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

christine roslonek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 49%

Row faster than 54%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:42 faster

Sled pull 0:46 faster

Burpee broad jump 0:02 slower

Row 0:02 faster

Farmers carry 0:24 faster

Sandbag lunges 2:14 faster

Wall balls 0:11 slower

Roxzone 0:48 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Doubles Mixed finisher

Konrad1:20:36

5:284:195:141:355:453:085:323:396:044:495:271:365:352:037:495:037:38

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up