Athlete · Open Men · 50-54 ·

AUS

Konrad Litfin

2 HYROX results over 2 seasons. Best Open Men time 2:01:44 at Brisbane (APAC Championship) 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:44 best Open Men time · Brisbane (APAC Championship) 2026 2 Open Men races

537th of 557 best Open Men place · Brisbane (APAC Championship) 2026 among Open Men finishers there

2:01:44 latest race · Brisbane (APAC Championship) 2026 best Open Men time so far Open Men

Sled push strongest segment · Brisbane (APAC Championship) 2026 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:01:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 50-54	2:01:44	537th of 557	54:46	54:04	12:58	splits SkiErg5:04Sled push4:08Sled pull6:27Burpee broad jump9:26Row5:18Farmers carry4:16Sandbag lunges9:02Wall balls10:23Run 15:22Run 26:32Run 36:48Run 46:58Run 57:07Run 66:57Run 77:16Run 87:50Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 50-54	2:13:58	585th of 595	1:03:02	1:00:19	10:40	splits SkiErg4:54Sled push4:12Sled pull7:08Burpee broad jump12:09Row5:15Farmers carry3:25Sandbag lunges13:23Wall balls9:53Run 14:09Run 25:51Run 36:22Run 46:38Run 57:59Run 68:24Run 79:11Run 814:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:08 slower

Sled pull 1:53 slower

Burpee broad jump 4:08 slower

Row 0:40 slower

Farmers carry 2:17 slower

Sandbag lunges 4:17 slower

Wall balls 3:53 slower

Roxzone 5:49 slower

Runs (8 km) 16:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad2:01:44

5:225:046:324:086:486:276:589:267:075:186:574:167:169:027:5010:2312:58

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:49 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown