AUS Konrad Litfin
2 HYROX races over 2 seasons. Best Open Men time: 2:01:44 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konrad Litfin at each race, oldest on the left; lower is faster.The best was 2:01:44 at Brisbane (APAC Championship) (Apr 2026); Konrad Litfin was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 2:13:58 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 2:01:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
537th of 557 Open Men (faster than 3%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:56 | faster than 2% |
| SkiErg: | 5:04 | 4:21 | faster than 3% |
| Run 2: | 6:32 | 4:28 | faster than 2% |
| Sled push: | 4:08 | 3:00 | faster than 11% |
| Run 3: | 6:48 | 4:57 | faster than 5% |
| Sled pull: | 6:27 | 4:34 | faster than 7% |
| Run 4: | 6:58 | 4:54 | faster than 4% |
| Burpee broad jump: | 9:26 | 5:18 | faster than 5% |
| Run 5: | 7:07 | 4:59 | faster than 4% |
| Row: | 5:18 | 4:38 | faster than 7% |
| Run 6: | 6:57 | 4:55 | faster than 5% |
| Farmers carry: | 4:16 | 1:59 | faster than 0% |
| Run 7: | 7:16 | 4:52 | faster than 2% |
| Sandbag lunges: | 9:02 | 4:45 | faster than 2% |
| Run 8: | 7:50 | 5:06 | faster than 5% |
| Wall balls: | 10:23 | 6:30 | faster than 10% |
| Roxzone: | 12:58 | 7:09 | faster than 5% |
| Runs (8 km) | 54:46 | 38:21 | faster than 3% |
| Stations (8) | 54:04 | ||
| Finish | 2:01:44 | 1:20:55 | 537th of 557 · faster than 3% |
585th of 595 Open Men (faster than 1%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 11% |
| SkiErg: | 4:54 | 4:18 | faster than 5% |
| Run 2: | 5:51 | 4:57 | faster than 12% |
| Sled push: | 4:12 | 2:39 | faster than 4% |
| Run 3: | 6:22 | 5:21 | faster than 11% |
| Sled pull: | 7:08 | 4:58 | faster than 9% |
| Run 4: | 6:38 | 5:27 | faster than 9% |
| Burpee broad jump: | 12:09 | 5:42 | faster than 1% |
| Run 5: | 7:59 | 5:41 | faster than 6% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 8:24 | 5:52 | faster than 6% |
| Farmers carry: | 3:25 | 2:19 | faster than 7% |
| Run 7: | 9:11 | 5:46 | faster than 2% |
| Sandbag lunges: | 13:23 | 5:45 | faster than 0% |
| Run 8: | 14:31 | 6:18 | faster than 2% |
| Wall balls: | 9:53 | 6:31 | faster than 9% |
| Roxzone: | 10:40 | 6:29 | faster than 5% |
| Runs (8 km) | 1:03:02 | 43:07 | faster than 2% |
| Stations (8) | 1:00:19 | ||
| Finish | 2:13:58 | 1:27:40 | 585th of 595 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 4:08 | Brisbane (APAC Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 6:27 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:26 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 5:15 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 3:25 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 9:02 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 9:53 | Brisbane 2024 · best of 2 | 7:03 |
| Runs (8 km) | 54:46 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 10:40 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Konrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Konrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 11% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Konrad: faster than |
|---|---|
| Ski | 3% |
| Push | 11% |
| Pull | 8% |
| BBJ | 6% |
| Row | 7% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konrad beat on each part of the race, at this race.Best: Sled push (faster than 11%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konrad's time on each part against the typical Open Men finisher at this race.Best: Row (0:40 slower); weakest: Runs (8 km) (16:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad: 54:50 running, 54:04 at the stations and 12:58 in the roxzone; the longest station was the wall balls (10:23) and the shortest the sled push (4:08).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Konrad | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 3:56 |
| SkiErg | 5:04 | 4:21 |
| Run 2 | 6:32 | 4:28 |
| Sled push | 4:08 | 3:00 |
| Run 3 | 6:48 | 4:57 |
| Sled pull | 6:27 | 4:34 |
| Run 4 | 6:58 | 4:54 |
| Burpee broad jump | 9:26 | 5:18 |
| Run 5 | 7:07 | 4:59 |
| Row | 5:18 | 4:38 |
| Run 6 | 6:57 | 4:55 |
| Farmers carry | 4:16 | 1:59 |
| Run 7 | 7:16 | 4:52 |
| Sandbag lunges | 9:02 | 4:45 |
| Run 8 | 7:50 | 5:06 |
| Wall balls | 10:23 | 6:30 |
| Roxzone | 12:58 | 7:09 |
| Finish | 2:01:44 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:49 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:44.
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- A week-by-week plan that counts down to your race
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