FRA Konogan Even
2 HYROX races over 2 seasons. Best Open Men time: 1:23:17 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konogan Even at each race, oldest on the left; lower is faster.The best was 1:23:17 at Nice (Feb 2026); Konogan Even was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:10 |
| Nice | Feb 2026 | Open Men | 1:23:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,140th of 2,108 Open Men (faster than 45%). Against the 64 who finished around 1:23:35: most time gained on wall balls (1:14), most lost on sled push (0:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:40 | faster than 38% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:40 | 4:33 | faster than 43% |
| Sled push: | 3:43 | 2:46 | faster than 6% |
| Run 3: | 4:59 | 4:55 | faster than 45% |
| Sled pull: | 5:00 | 4:44 | faster than 39% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 5:46 | 5:12 | faster than 35% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 2:06 | 2:00 | faster than 42% |
| Run 7: | 5:18 | 4:57 | faster than 32% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 33% |
| Run 8: | 5:16 | 5:09 | faster than 44% |
| Wall balls: | 5:38 | 6:43 | faster than 76% |
| Roxzone: | 5:53 | 6:14 | faster than 59% |
| Runs (8 km) | 40:21 | 39:18 | faster than 42% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:17 | 1:21:51 | 1140th of 2,108 · faster than 45% |
1,439th of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:45 | faster than 35% |
| SkiErg: | 4:40 | 4:32 | faster than 32% |
| Run 2: | 4:32 | 4:29 | faster than 47% |
| Sled push: | 3:21 | 2:41 | faster than 14% |
| Run 3: | 5:00 | 4:47 | faster than 37% |
| Sled pull: | 4:58 | 4:35 | faster than 35% |
| Run 4: | 5:04 | 4:46 | faster than 33% |
| Burpee broad jump: | 6:16 | 5:29 | faster than 32% |
| Run 5: | 5:31 | 4:52 | faster than 22% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:13 | 4:49 | faster than 29% |
| Farmers carry: | 2:11 | 2:04 | faster than 41% |
| Run 7: | 5:08 | 4:52 | faster than 36% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 25% |
| Run 8: | 5:01 | 4:37 | faster than 33% |
| Wall balls: | 7:38 | 6:28 | faster than 29% |
| Roxzone: | 7:38 | 6:54 | faster than 33% |
| Runs (8 km) | 40:26 | 38:07 | faster than 35% |
| Stations (8) | 40:09 | ||
| Finish | 1:28:10 | 1:21:21 | 1439th of 2,082 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Konogan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:55 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:21 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Konogan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Konogan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Konogan: faster than |
|---|---|
| Ski | 68% |
| Push | 7% |
| Pull | 40% |
| BBJ | 36% |
| Row | 32% |
| Carry | 43% |
| Lunges | 34% |
| Wall balls | 77% |
| Roxzone | 60% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konogan beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konogan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konogan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konogan: 40:25 running, 37:07 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Konogan | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:40 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:40 | 4:33 |
| Sled push | 3:43 | 2:46 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 5:00 | 4:44 |
| Run 4 | 4:54 | 4:54 |
| Burpee broad jump | 5:46 | 5:12 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:13 | 4:56 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 5:18 | 4:57 |
| Sandbag lunges | 5:32 | 5:01 |
| Run 8 | 5:16 | 5:09 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 5:53 | 6:14 |
| Finish | 1:23:17 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
