MAS Konnie Choo
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Konnie Choo, Emma Kamilwhole field → | Doubles Women · team 30-34 | 1:45:58 | 1032nd of 1,842324th of 537 aged 30-34 | 59:00 | 34:21 | 12:43 | View results | See splits Hide splitsSkiErg5:07fastest 28%Sled push2:15faster than 49%Sled pull4:46fastest 38%Burpee broad jump5:04faster than 49%Row5:42faster than 40%Farmers carry2:16faster than 16%Sandbag lunges4:49faster than 37%Wall balls4:22fastest 31%Runs (8 km)59:00faster than 40%Roxzone12:43faster than 32%Run 17:48faster than 33%Run 26:39faster than 38%Run 36:45faster than 45%Run 46:50faster than 43%Run 57:34faster than 30%Run 67:13faster than 40%Run 77:13faster than 39%Run 89:00faster than 41%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Emma Kamil, Konnie Choowhole field → | Doubles Women · team 30-34 | 1:54:07 | 607th of 826150th of 204 aged 30-34 | 1:05:33 | 35:51 | 12:47 | View results | See splits Hide splitsSkiErg5:08fastest 44%Sled push2:21fastest 47%Sled pull5:38faster than 32%Burpee broad jump4:37fastest 46%Row6:03faster than 26%Farmers carry2:19faster than 32%Sandbag lunges4:37faster than 45%Wall balls5:08fastest 42%Runs (8 km)1:05:33faster than 20%Roxzone12:47faster than 22%Run 15:43faster than 13%Run 28:06faster than 15%Run 38:00faster than 24%Run 48:39faster than 18%Run 58:27faster than 26%Run 68:28faster than 24%Run 79:32faster than 11%Run 88:41faster than 28%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Konnie Choo, John Chewwhole field → | Doubles Mixed · team 30-34 | 1:36:10 | 367th of 625117th of 187 aged 30-34 | 56:50 | 29:00 | 10:24 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push2:13fastest 32%Sled pull4:16fastest 32%Burpee broad jump2:57fastest 16%Row5:00fastest 50%Farmers carry1:33fastest 8%Sandbag lunges3:42fastest 15%Wall balls4:43fastest 28%Runs (8 km)56:50faster than 27%Roxzone10:24faster than 32%Run 15:00faster than 38%Run 26:26faster than 28%Run 37:13faster than 18%Run 47:04faster than 23%Run 57:04faster than 27%Run 67:09faster than 25%Run 77:46faster than 18%Run 89:12faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Konnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:15 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:46 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Singapore 2026 · best of 2 | 4:17 |
| Row | 5:42 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:16 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:37 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:00 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 12:43 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Konnie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Kamil2 races
- John Chew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
