SIN Kong Min Qi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
10th of 66 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:08 | faster than 80% |
| SkiErg: | 4:13 | 4:38 | faster than 96% |
| Run 2: | 4:59 | 5:47 | faster than 76% |
| Sled push: | 2:52 | 3:16 | faster than 73% |
| Run 3: | 5:20 | 6:20 | faster than 75% |
| Sled pull: | 4:08 | 4:50 | faster than 86% |
| Run 4: | 5:22 | 6:16 | faster than 75% |
| Burpee broad jump: | 3:12 | 3:30 | faster than 67% |
| Run 5: | 5:14 | 6:30 | faster than 78% |
| Row: | 4:25 | 5:06 | faster than 98% |
| Run 6: | 5:21 | 6:30 | faster than 75% |
| Farmers carry: | 1:50 | 2:17 | faster than 90% |
| Run 7: | 5:30 | 6:33 | faster than 75% |
| Sandbag lunges: | 3:47 | 4:32 | faster than 86% |
| Run 8: | 5:29 | 6:38 | faster than 75% |
| Wall balls: | 4:01 | 4:43 | faster than 82% |
| Roxzone: | 4:53 | 7:38 | faster than 96% |
| Runs (8 km) | 40:32 | 49:14 | faster than 76% |
| Stations (8) | 28:28 | ||
| Finish | 1:13:50 | 1:28:42 | 10th of 66 · faster than 86% |
32nd of 61 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:05 | faster than 36% |
| SkiErg: | 4:57 | 5:05 | faster than 66% |
| Run 2: | 5:00 | 4:38 | faster than 33% |
| Sled push: | 4:25 | 4:18 | faster than 41% |
| Run 3: | 5:23 | 4:52 | faster than 31% |
| Sled pull: | 5:05 | 5:33 | faster than 70% |
| Run 4: | 5:19 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:04 | 4:52 | faster than 40% |
| Run 5: | 5:25 | 4:57 | faster than 33% |
| Row: | 5:04 | 5:13 | faster than 68% |
| Run 6: | 5:22 | 5:03 | faster than 37% |
| Farmers carry: | 3:13 | 2:42 | faster than 31% |
| Run 7: | 5:27 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:55 | 5:13 | faster than 36% |
| Run 8: | 5:23 | 5:11 | faster than 45% |
| Wall balls: | 5:58 | 6:52 | faster than 70% |
| Roxzone: | 6:03 | 6:34 | faster than 56% |
| Runs (8 km) | 42:36 | 40:19 | faster than 36% |
| Stations (8) | 39:41 | ||
| Finish | 1:28:15 | 1:26:43 | 32nd of 61 · faster than 48% |
129th of 620 Open Women (faster than 79%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:22 | faster than 79% |
| SkiErg: | 5:00 | 5:40 | faster than 93% |
| Run 2: | 7:09 | 6:05 | faster than 16% |
| Sled push: | 2:31 | 2:48 | faster than 70% |
| Run 3: | 7:35 | 6:23 | faster than 15% |
| Sled pull: | 4:18 | 6:06 | faster than 95% |
| Run 4: | 6:03 | 6:22 | faster than 64% |
| Burpee broad jump: | 4:53 | 6:32 | faster than 85% |
| Run 5: | 6:38 | 6:33 | faster than 47% |
| Row: | 5:06 | 5:35 | faster than 88% |
| Run 6: | 6:14 | 6:28 | faster than 58% |
| Farmers carry: | 2:00 | 2:24 | faster than 84% |
| Run 7: | 6:09 | 6:29 | faster than 61% |
| Sandbag lunges: | 4:27 | 5:26 | faster than 77% |
| Run 8: | 5:00 | 5:17 | faster than 59% |
| Wall balls: | 4:28 | 6:50 | faster than 95% |
| Roxzone: | 7:14 | 10:09 | faster than 92% |
| Runs (8 km) | 47:40 | 47:28 | faster than 48% |
| Stations (8) | 32:43 | ||
| Finish | 1:27:33 | 1:40:12 | 129th of 620 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathalie Legree1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 61 Pro Women
Shape of the race
This chart shows where Kong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Kong: faster than |
|---|---|
| Ski | 67% |
| Push | 42% |
| Pull | 70% |
| BBJ | 41% |
| Row | 68% |
| Carry | 32% |
| Lunges | 37% |
| Wall balls | 70% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kong beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kong's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kong: 42:38 running, 39:42 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 39:48 running, 39:48 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Kong | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:05 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:00 | 4:38 |
| Sled push | 4:25 | 4:18 |
| Run 3 | 5:23 | 4:52 |
| Sled pull | 5:05 | 5:33 |
| Run 4 | 5:19 | 4:55 |
| Burpee broad jump | 5:04 | 4:52 |
| Run 5 | 5:25 | 4:57 |
| Row | 5:04 | 5:13 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 3:13 | 2:42 |
| Run 7 | 5:27 | 5:06 |
| Sandbag lunges | 5:55 | 5:13 |
| Run 8 | 5:23 | 5:11 |
| Wall balls | 5:58 | 6:52 |
| Roxzone | 6:03 | 6:34 |
| Finish | 1:28:15 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
