Athlete · Doubles Women · team 30-34 ·

CAN

Komal Virk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:49 at Vancouver 2025.

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Doubles Women time1:50:49Vancouver 2025

Doubles Women place813thof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Komal Virk, Manmit Sidhuwhat the whole field did →	Doubles Women · team 30-34	1:50:49	813th of 863215th of 224 aged 30-34	43:59	53:38	13:18	View results	See splits Hide splits SkiErg5:40faster than 1%Sled push2:19faster than 2%Sled pull7:34Burpee broad jump12:16Row6:21Farmers carry2:19faster than 4%Sandbag lunges7:11Wall balls9:58Runs (8 km)43:59fastest 21%Roxzone13:18faster than 3%Run 14:45faster than 3%Run 25:23fastest 19%Run 36:16fastest 47%Run 45:04fastest 5%Run 55:39fastest 16%Run 66:11fastest 35%Run 74:42fastest 2%Run 86:02fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manmit Sidhu1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Komaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:42 slower

Sled pull 3:27 slower

Burpee broad jump 8:13 slower

Row 1:14 slower

Farmers carry 0:30 slower

Sandbag lunges 3:33 slower

Wall balls 5:34 slower

Roxzone 4:36 slower

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Komal against the typical Doubles Women finisher

Komal1:50:49

4:455:405:232:196:167:345:0412:165:396:216:112:194:427:116:029:5813:18

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 8:13 against the typical Doubles Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown