USA Kolby Pronenko
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
405th of 1,180 Open Women (faster than 65%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 83% |
| SkiErg: | 5:09 | 5:13 | faster than 58% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:12 | 2:32 | faster than 77% |
| Run 3: | 5:38 | 5:48 | faster than 57% |
| Sled pull: | 5:03 | 5:23 | faster than 63% |
| Run 4: | 6:08 | 5:50 | faster than 38% |
| Burpee broad jump: | 5:13 | 6:36 | faster than 79% |
| Run 5: | 6:22 | 6:05 | faster than 39% |
| Row: | 5:37 | 5:35 | faster than 48% |
| Run 6: | 5:50 | 5:59 | faster than 55% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 6:04 | 6:00 | faster than 47% |
| Sandbag lunges: | 4:30 | 5:17 | faster than 73% |
| Run 8: | 6:55 | 6:27 | faster than 37% |
| Wall balls: | 5:11 | 6:41 | faster than 79% |
| Roxzone: | 6:55 | 7:14 | faster than 56% |
| Runs (8 km) | 47:06 | 47:30 | faster than 52% |
| Stations (8) | 34:57 | ||
| Finish | 1:28:53 | 1:35:18 | 405th of 1,180 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Yessenia Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix Jan 2026, against 1,180 Open Women
Shape of the race
This chart shows where Kolby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Kolby: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 63% |
| BBJ | 79% |
| Row | 48% |
| Carry | 67% |
| Lunges | 74% |
| Wall balls | 80% |
| Roxzone | 57% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kolby beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kolby's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kolby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kolby: 47:09 running, 34:57 at the stations and 6:55 in the roxzone; the longest station was the row (5:37).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kolby | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:33 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 2:12 | 2:32 |
| Run 3 | 5:38 | 5:48 |
| Sled pull | 5:03 | 5:23 |
| Run 4 | 6:08 | 5:50 |
| Burpee broad jump | 5:13 | 6:36 |
| Run 5 | 6:22 | 6:05 |
| Row | 5:37 | 5:35 |
| Run 6 | 5:50 | 5:59 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 6:04 | 6:00 |
| Sandbag lunges | 4:30 | 5:17 |
| Run 8 | 6:55 | 6:27 |
| Wall balls | 5:11 | 6:41 |
| Roxzone | 6:55 | 7:14 |
| Finish | 1:28:53 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
