GBR Koko Agil
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koko Agil at each race, oldest on the left; lower is faster.The best was 1:20:31 at Brisbane (Mar 2025); Koko Agil was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:20:31 |
| Brisbane | Apr 2026 | Open Women | 1:24:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
276th of 962 Open Women (faster than 71%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 78% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 5:00 | 5:24 | faster than 72% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 5:31 | 5:45 | faster than 60% |
| Sled pull: | 5:57 | 5:32 | faster than 36% |
| Run 4: | 5:17 | 5:47 | faster than 72% |
| Burpee broad jump: | 5:21 | 6:31 | faster than 77% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 5:23 | 5:46 | faster than 67% |
| Farmers carry: | 1:55 | 2:10 | faster than 82% |
| Run 7: | 5:13 | 5:42 | faster than 71% |
| Sandbag lunges: | 3:59 | 4:45 | faster than 76% |
| Run 8: | 5:15 | 5:50 | faster than 73% |
| Wall balls: | 5:17 | 6:09 | faster than 72% |
| Roxzone: | 7:43 | 8:15 | faster than 59% |
| Runs (8 km) | 41:05 | 44:42 | faster than 72% |
| Stations (8) | 35:37 | ||
| Finish | 1:24:20 | 1:31:37 | 276th of 962 · faster than 71% |
175th of 853 Open Women (faster than 79%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:04 | faster than 87% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 5:16 | 5:37 | faster than 69% |
| Sled push: | 1:51 | 2:30 | faster than 93% |
| Run 3: | 6:03 | 5:59 | faster than 46% |
| Sled pull: | 4:32 | 5:15 | faster than 78% |
| Run 4: | 5:47 | 6:02 | faster than 63% |
| Burpee broad jump: | 5:00 | 6:20 | faster than 83% |
| Run 5: | 5:34 | 6:12 | faster than 77% |
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 5:22 | 6:03 | faster than 79% |
| Farmers carry: | 1:57 | 2:14 | faster than 78% |
| Run 7: | 5:17 | 5:59 | faster than 81% |
| Sandbag lunges: | 3:47 | 4:55 | faster than 87% |
| Run 8: | 5:27 | 6:15 | faster than 81% |
| Wall balls: | 4:20 | 5:43 | faster than 85% |
| Roxzone: | 8:01 | 7:41 | faster than 43% |
| Runs (8 km) | 41:20 | 45:28 | faster than 74% |
| Stations (8) | 31:15 | ||
| Finish | 1:20:31 | 1:30:53 | 175th of 853 · faster than 79% |
89th of 523 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:58 | faster than 87% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 4:46 | 5:31 | faster than 85% |
| Sled push: | 1:48 | 1:54 | faster than 61% |
| Run 3: | 5:21 | 6:03 | faster than 77% |
| Sled pull: | 3:39 | 3:52 | faster than 60% |
| Run 4: | 5:19 | 6:10 | faster than 80% |
| Burpee broad jump: | 2:09 | 3:37 | faster than 98% |
| Run 5: | 5:32 | 6:21 | faster than 77% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 5:17 | 6:15 | faster than 84% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 5:20 | 6:15 | faster than 82% |
| Sandbag lunges: | 2:51 | 4:00 | faster than 95% |
| Run 8: | 5:26 | 6:17 | faster than 77% |
| Wall balls: | 3:26 | 4:09 | faster than 94% |
| Roxzone: | 6:12 | 6:59 | faster than 64% |
| Runs (8 km) | 42:10 | 49:03 | faster than 80% |
| Stations (8) | 24:03 | ||
| Finish | 1:12:15 | 1:24:03 | 89th of 523 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 1:51 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:00 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:05 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 7:43 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Koko's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricky Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Koko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Koko: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 78% |
| BBJ | 83% |
| Row | 76% |
| Carry | 79% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 43% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koko beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koko's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koko against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koko: 41:23 running, 31:14 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (5:00) and the shortest the sled push (1:51).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Koko | Typical Open Women |
|---|---|---|
| Run 1 | 2:37 | 3:04 |
| SkiErg | 4:48 | 4:56 |
| Run 2 | 5:16 | 5:37 |
| Sled push | 1:51 | 2:30 |
| Run 3 | 6:03 | 5:59 |
| Sled pull | 4:32 | 5:15 |
| Run 4 | 5:47 | 6:02 |
| Burpee broad jump | 5:00 | 6:20 |
| Run 5 | 5:34 | 6:12 |
| Row | 5:00 | 5:16 |
| Run 6 | 5:22 | 6:03 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 5:17 | 5:59 |
| Sandbag lunges | 3:47 | 4:55 |
| Run 8 | 5:27 | 6:15 |
| Wall balls | 4:20 | 5:43 |
| Roxzone | 8:01 | 7:41 |
| Finish | 1:20:31 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
