Athlete · Open Women · 30-34 ·

GBR

Koko Agil

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:31 (Brisbane 2025) · Doubles Mixed 1:12:15 (Auckland 2025).

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1:20:31 best Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

top 21% best Open Women place · Brisbane 2025 175th of 853 Open Women finishers there

1:24:20 latest race · Brisbane 2026 3:49 slower than the best Open Women time Open Women

Sled push strongest segment · Brisbane 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:31Brisbane 2025 · 2 races Doubles Mixed1:12:15Auckland 2025 · 1 race · with Ricky Smith

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 30-34	1:24:20	top 29% 276/962	41:05	35:37	7:43	splits SkiErg5:03Sled push2:43Sled pull5:57Burpee broad jump5:21Row5:22Farmers carry1:55Sandbag lunges3:59Wall balls5:17Run 14:19Run 25:00Run 35:31Run 45:17Run 55:11Run 65:23Run 75:13Run 85:15Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:20:31	top 21% 175/853	41:20	31:15	8:01	splits SkiErg4:48Sled push1:51Sled pull4:32Burpee broad jump5:00Row5:00Farmers carry1:57Sandbag lunges3:47Wall balls4:20Run 12:37Run 25:16Run 36:03Run 45:47Run 55:34Run 65:22Run 75:17Run 85:27Full report for this race →
Auckland 2025 31 Jan 2025team: Koko Agil, Ricky Smithwhat the whole field did →	Doubles Mixed · team 30-39	1:12:15	top 18% 89/523	42:10	24:03	6:12	splits SkiErg4:00Sled push1:48Sled pull3:39Burpee broad jump2:09Row4:26Farmers carry1:44Sandbag lunges2:51Wall balls3:26Run 15:07Run 24:46Run 35:21Run 45:19Run 55:32Run 65:17Run 75:20Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kokoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 93%

Sled pull faster than 78%

Burpee broad jump faster than 83%

Row faster than 76%

Farmers carry faster than 79%

Sandbag lunges faster than 87%

Wall balls faster than 86%

Roxzone faster than 43%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:39 faster

Sled pull 0:43 faster

Burpee broad jump 1:20 faster

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 1:08 faster

Wall balls 1:23 faster

Roxzone 0:20 slower

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koko against the typical Open Women finisher

Koko1:20:31

2:374:485:161:516:034:325:475:005:345:005:221:575:173:475:274:208:01

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown