Athlete · Open Men · 45-49 ·

MAS

Kok Ming Woo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:15 (Jakarta 2026) · Doubles Men 1:25:19 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:15 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

889th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

1:25:19 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Yoke Hao Pang

Burpee broad jump strongest segment · Jakarta 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:15Jakarta 2026 · 2 races Doubles Men1:25:19Bangkok 2026 · 1 race · with Yoke Hao Pang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:46:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Yoke Hao Pang, Kok Ming Woowhat the whole field did →	Doubles Men · team 40-44	1:25:19	top 37% 788/2,161	46:31	30:43	8:07	splits SkiErg4:29Sled push2:22Sled pull4:19Burpee broad jump3:30Row4:53Farmers carry1:43Sandbag lunges4:34Wall balls4:53Run 16:17Run 25:18Run 35:33Run 45:32Run 55:32Run 65:11Run 75:42Run 87:29Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:46:15	889th of 1,653	50:26	47:06	8:47	splits SkiErg5:03Sled push4:14Sled pull5:16Burpee broad jump5:02Row5:07Farmers carry3:33Sandbag lunges7:35Wall balls11:16Run 16:26Run 25:23Run 35:46Run 45:49Run 56:03Run 65:59Run 76:04Run 88:59Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:17:03	1316th of 1,561	1:04:28	59:00	13:40	splits SkiErg5:05Sled push5:30Sled pull8:51Burpee broad jump4:24Row5:26Farmers carry4:31Sandbag lunges8:21Wall balls16:52Run 13:55Run 25:51Run 36:43Run 46:37Run 57:33Run 67:50Run 711:47Run 814:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 29%

Sled pull faster than 63%

Burpee broad jump faster than 72%

Row faster than 62%

Farmers carry faster than 14%

Sandbag lunges faster than 29%

Wall balls faster than 31%

Roxzone faster than 69%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:36 slower

Sled pull 0:30 faster

Burpee broad jump 1:01 faster

Row 0:08 faster

Farmers carry 0:57 slower

Sandbag lunges 1:14 slower

Wall balls 2:23 slower

Roxzone 1:40 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kok against the typical Open Men finisher

Kok1:46:15

6:265:035:234:145:465:165:495:026:035:075:593:336:047:358:5911:168:47

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown