Athlete · Open Men · 45-49 · SIN

Kok Hou Chow

3 HYROX results over 2 seasons. Best Open Men time 1:56:36 at Singapore 2024.

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1:56:36 best Open Men time · Singapore 2024 3 Open Men races

1198th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

2:06:56 latest race · Singapore 2026 10:20 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Singapore 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:56:36 best 1:56:36 · Singapore

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:06:56	1198th of 1,561	57:32	56:18	13:11	splits SkiErg5:25Sled push4:29Sled pull8:40Burpee broad jump8:14Row6:17Farmers carry4:11Sandbag lunges7:31Wall balls11:31Run 14:18Run 26:30Run 37:06Run 47:17Run 58:12Run 67:35Run 77:53Run 88:44Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:08:03	1536th of 1,937	58:30	57:19	12:20	splits SkiErg5:32Sled push4:42Sled pull9:18Burpee broad jump10:29Row6:01Farmers carry3:24Sandbag lunges6:52Wall balls11:01Run 14:18Run 26:26Run 37:16Run 47:51Run 58:17Run 67:45Run 78:32Run 88:09Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:56:36	633rd of 807	56:08	52:19	8:14	splits SkiErg5:52Sled push3:56Sled pull8:22Burpee broad jump6:17Row5:40Farmers carry2:55Sandbag lunges7:10Wall balls12:07Run 15:22Run 26:03Run 36:39Run 46:56Run 57:45Run 67:11Run 77:17Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 22%

Farmers carry faster than 30%

Sandbag lunges faster than 20%

Wall balls faster than 13%

Roxzone faster than 39%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 1:07 slower

Sled pull 2:10 slower

Burpee broad jump 0:30 slower

Row 0:28 slower

Farmers carry 0:25 slower

Sandbag lunges 1:33 slower

Wall balls 4:19 slower

Roxzone 0:53 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kok against the typical Open Men finisher

Kok1:56:36

5:225:526:033:566:398:226:566:177:455:407:112:557:177:108:5712:078:14

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:19 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown