JPN Koji Nakano
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:35 (Chiba Aug 2026) · Relay Men 1:03:48 (Chiba Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba Aug 2026 8 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:19:35 | top 30% 88/295 | 35:20 | 37:09 | 7:11 | splitsSkiErg4:30Sled push4:17Sled pull6:00Burpee broad jump3:24Row4:30Farmers carry2:22Sandbag lunges4:23Wall balls7:43Run 13:53Run 24:10Run 34:37Run 44:42Run 54:32Run 64:43Run 74:55Run 83:52Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Atsushi Takagi, Koji Nakano, Ryunosuke Watanabe, Takuya Yamagawhat the whole field did → | Relay Men · team U40 | 1:03:48 | top 21% 22/106 | 30:21 | 29:25 | 4:05 | splitsSkiErg4:29Sled push2:56Sled pull3:15Burpee broad jump3:26Row4:23Farmers carry2:05Sandbag lunges3:24Wall balls5:27Run 13:25Run 23:43Run 34:11Run 43:44Run 53:55Run 64:08Run 73:54Run 83:24Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:24:50 | top 47% 87/189 | 33:29 | 43:59 | 7:27 | splitsSkiErg4:30Sled push4:33Sled pull6:05Burpee broad jump4:57Row4:40Farmers carry2:32Sandbag lunges5:08Wall balls11:34Run 14:16Run 23:41Run 34:03Run 44:05Run 53:56Run 64:06Run 74:10Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chiba Aug 2026, against 295 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koji against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Pro Men finisher at Chiba Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
