Koianake Sharples
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:57 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Te Kaihou Ngarotata, Koianake Sharpleswhole field → | Doubles Mixed · team 35-39 | 1:48:57 | 987th of 1,127190th of 217 aged 35-39 | 1:09:57 | 29:49 | 9:13 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push2:36faster than 34%Sled pull3:40fastest 33%Burpee broad jump3:33fastest 39%Row4:54fastest 48%Farmers carry1:43fastest 44%Sandbag lunges4:13fastest 49%Wall balls4:55faster than 33%Runs (8 km)1:09:57faster than 7%Roxzone9:13faster than 10%Run 19:02faster than 1%Run 27:58faster than 4%Run 38:07faster than 9%Run 48:42faster than 7%Run 58:38faster than 12%Run 68:17faster than 12%Run 78:50faster than 8%Run 810:26faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Te Kaihou Ngarotata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koianake against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.