JPN Kohei Takaoka
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kohei Takaoka at each race, oldest on the left; lower is faster.The best was 1:00:31 at Incheon (May 2026); Kohei Takaoka was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Men | 1:04:17 |
| Bangkok | Mar 2026 | Doubles Men | 1:01:20 |
| Incheon | May 2026 | Doubles Men | 1:00:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kohei Takaoka at each race, oldest on the left; lower is faster.The best was 1:01:30 at Jakarta (Jun 2026); Kohei Takaoka was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Doubles Men | 1:01:30 |
| Chiba | Aug 2026 | Pro Doubles Men | 1:01:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
130th of 1,134 Doubles Mixed (faster than 88%). Against the 34 who finished around 1:11:15: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:54 | faster than 90% |
| SkiErg: | 4:33 | 4:46 | faster than 71% |
| Run 2: | 4:49 | 6:00 | faster than 89% |
| Sled push: | 2:12 | 2:25 | faster than 64% |
| Run 3: | 4:53 | 6:15 | faster than 92% |
| Sled pull: | 3:34 | 4:49 | faster than 90% |
| Run 4: | 4:54 | 6:14 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:32 | faster than 70% |
| Run 5: | 4:54 | 6:23 | faster than 92% |
| Row: | 5:03 | 5:11 | faster than 60% |
| Run 6: | 4:58 | 6:20 | faster than 91% |
| Farmers carry: | 2:01 | 1:48 | faster than 29% |
| Run 7: | 5:14 | 6:24 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 59% |
| Run 8: | 4:11 | 5:16 | faster than 84% |
| Wall balls: | 4:40 | 5:34 | faster than 70% |
| Roxzone: | 4:52 | 7:33 | faster than 92% |
| Runs (8 km) | 38:22 | 49:09 | faster than 90% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:09 | 1:30:11 | 130th of 1,134 · faster than 88% |
19th of 156 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:45 | faster than 87% |
| SkiErg: | 3:50 | 4:10 | faster than 89% |
| Run 2: | 4:17 | 4:58 | faster than 83% |
| Sled push: | 1:43 | 2:17 | faster than 96% |
| Run 3: | 4:29 | 5:21 | faster than 84% |
| Sled pull: | 3:21 | 4:45 | faster than 92% |
| Run 4: | 4:37 | 5:12 | faster than 77% |
| Burpee broad jump: | 2:09 | 2:33 | faster than 75% |
| Run 5: | 4:31 | 5:19 | faster than 83% |
| Row: | 4:08 | 4:33 | faster than 87% |
| Run 6: | 4:31 | 5:17 | faster than 81% |
| Farmers carry: | 1:37 | 1:39 | faster than 60% |
| Run 7: | 4:38 | 5:24 | faster than 80% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 87% |
| Run 8: | 3:43 | 4:22 | faster than 76% |
| Wall balls: | 3:35 | 4:57 | faster than 94% |
| Roxzone: | 4:04 | 6:14 | faster than 92% |
| Runs (8 km) | 34:44 | 40:44 | faster than 82% |
| Stations (8) | 23:14 | ||
| Finish | 1:01:58 | 1:17:15 | 19th of 156 · faster than 88% |
16th of 194 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:30 | faster than 88% |
| SkiErg: | 3:47 | 4:17 | faster than 91% |
| Run 2: | 3:44 | 4:47 | faster than 89% |
| Sled push: | 1:48 | 2:36 | faster than 95% |
| Run 3: | 3:56 | 5:14 | faster than 90% |
| Sled pull: | 3:15 | 4:47 | faster than 95% |
| Run 4: | 4:03 | 5:12 | faster than 88% |
| Burpee broad jump: | 2:08 | 2:49 | faster than 86% |
| Run 5: | 4:03 | 5:13 | faster than 89% |
| Row: | 4:09 | 4:33 | faster than 90% |
| Run 6: | 4:01 | 5:12 | faster than 89% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 4:02 | 5:24 | faster than 90% |
| Sandbag lunges: | 2:41 | 4:21 | faster than 97% |
| Run 8: | 4:49 | 6:30 | faster than 88% |
| Wall balls: | 3:43 | 5:09 | faster than 95% |
| Roxzone: | 5:27 | 7:57 | faster than 91% |
| Runs (8 km) | 32:55 | 43:45 | faster than 91% |
| Stations (8) | 23:14 | ||
| Finish | 1:01:30 | 1:22:35 | 16th of 194 · faster than 92% |
588th of 2,004 Open Men (faster than 70%). Against the 61 who finished around 1:20:11: most time gained on sandbag lunges (0:40), most lost on wall balls (1:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 81% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 4:16 | 4:47 | faster than 76% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 4:39 | 5:10 | faster than 73% |
| Sled pull: | 5:08 | 5:35 | faster than 63% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 3:46 | 4:57 | faster than 81% |
| Run 5: | 4:47 | 5:23 | faster than 74% |
| Row: | 4:44 | 4:54 | faster than 69% |
| Run 6: | 4:44 | 5:13 | faster than 70% |
| Farmers carry: | 2:22 | 2:15 | faster than 43% |
| Run 7: | 4:51 | 5:15 | faster than 66% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 84% |
| Run 8: | 5:34 | 5:54 | faster than 60% |
| Wall balls: | 7:24 | 6:36 | faster than 35% |
| Roxzone: | 6:35 | 6:56 | faster than 57% |
| Runs (8 km) | 38:37 | 42:59 | faster than 72% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:56 | 1:27:51 | 588th of 2,004 · faster than 70% |
81st of 1,623 Doubles Men (faster than 95%). Against the 49 who finished around 1:00:34: most time gained on SkiErg (0:10), most lost on the eight runs (0:23). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:42 | faster than 90% |
| SkiErg: | 3:42 | 4:09 | faster than 98% |
| Run 2: | 3:58 | 4:46 | faster than 91% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 4:14 | 5:05 | faster than 90% |
| Sled pull: | 3:03 | 3:51 | faster than 91% |
| Run 4: | 4:07 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 82% |
| Run 5: | 4:11 | 5:18 | faster than 94% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 4:11 | 5:13 | faster than 92% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:16 | 5:17 | faster than 92% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 95% |
| Run 8: | 4:20 | 5:35 | faster than 94% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 4:19 | 6:06 | faster than 95% |
| Runs (8 km) | 33:57 | 42:13 | faster than 93% |
| Stations (8) | 22:19 | ||
| Finish | 1:00:31 | 1:15:13 | 81st of 1,623 · faster than 95% |
28th of 1,552 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 7:30 | faster than 96% |
| SkiErg: | 3:43 | 4:18 | faster than 98% |
| Run 2: | 3:17 | 4:47 | fastest in the field |
| Sled push: | 1:55 | 2:17 | faster than 79% |
| Run 3: | 3:30 | 5:03 | faster than 98% |
| Sled pull: | 3:03 | 4:10 | faster than 93% |
| Run 4: | 3:29 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:34 | faster than 96% |
| Run 5: | 3:28 | 5:14 | faster than 98% |
| Row: | 4:08 | 4:47 | faster than 97% |
| Run 6: | 3:25 | 5:08 | faster than 98% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 3:27 | 5:10 | faster than 98% |
| Sandbag lunges: | 2:38 | 4:07 | faster than 98% |
| Run 8: | 4:16 | 6:29 | faster than 97% |
| Wall balls: | 3:57 | 4:44 | faster than 88% |
| Roxzone: | 7:50 | 11:36 | faster than 95% |
| Runs (8 km) | 30:16 | 44:51 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 1:01:20 | 1:26:38 | 28th of 1,552 · faster than 98% |
49th of 751 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:15 | faster than 93% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 4:34 | 5:37 | faster than 89% |
| Sled push: | 1:30 | 1:49 | faster than 88% |
| Run 3: | 4:52 | 6:02 | faster than 88% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:52 | 5:58 | faster than 88% |
| Burpee broad jump: | 2:10 | 3:07 | faster than 93% |
| Run 5: | 5:03 | 6:12 | faster than 86% |
| Row: | 4:12 | 4:43 | faster than 90% |
| Run 6: | 4:50 | 6:02 | faster than 89% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 4:49 | 6:03 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:36 | faster than 93% |
| Run 8: | 3:35 | 4:57 | faster than 92% |
| Wall balls: | 3:47 | 4:42 | faster than 89% |
| Roxzone: | 6:48 | 9:33 | faster than 88% |
| Runs (8 km) | 34:58 | 44:39 | faster than 91% |
| Stations (8) | 22:35 | ||
| Finish | 1:04:17 | 1:22:42 | 49th of 751 · faster than 93% |
9th of 32 Relay Men (faster than 74%).
| Part | Time | Typical here | vs 32 Relay Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 64% |
| SkiErg: | 5:48 | 4:54 | faster than 6% |
| Run 2: | 3:34 | 4:24 | faster than 83% |
| Sled push: | 6:58 | 2:27 | faster than 3% |
| Run 3: | 4:07 | 5:00 | faster than 74% |
| Sled pull: | 3:12 | 4:50 | faster than 90% |
| Run 4: | 4:07 | 4:15 | faster than 61% |
| Burpee broad jump: | 5:46 | 4:53 | faster than 41% |
| Run 5: | 3:57 | 4:42 | faster than 74% |
| Row: | 4:15 | 4:37 | faster than 96% |
| Run 6: | 3:54 | 5:11 | faster than 83% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 3:42 | 4:32 | faster than 83% |
| Sandbag lunges: | 3:06 | 4:26 | faster than 93% |
| Run 8: | — | 5:14 | |
| Wall balls: | 4:16 | 7:14 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | — | 37:56 | |
| Stations (8) | 34:48 | ||
| Finish | 1:10:35 | 1:22:42 | 9th of 32 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ryoma Nishikawa5 races
- Gakuhi Iwaki1 race
- Keigo Kura1 race
- Mako Suzue1 race
- Ryoma Dallas Nishikawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Kohei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Kohei: faster than |
|---|---|
| Ski | 90% |
| Push | 43% |
| Pull | 64% |
| BBJ | 82% |
| Row | 70% |
| Carry | 43% |
| Lunges | 85% |
| Wall balls | 36% |
| Roxzone | 57% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kohei beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kohei's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kohei against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kohei: 38:41 running, 34:48 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Kohei | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:32 |
| SkiErg | 4:18 | 4:40 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 3:08 | 3:01 |
| Run 3 | 4:39 | 5:10 |
| Sled pull | 5:08 | 5:35 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 3:46 | 4:57 |
| Run 5 | 4:47 | 5:23 |
| Row | 4:44 | 4:54 |
| Run 6 | 4:44 | 5:13 |
| Farmers carry | 2:22 | 2:15 |
| Run 7 | 4:51 | 5:15 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 5:34 | 5:54 |
| Wall balls | 7:24 | 6:36 |
| Roxzone | 6:35 | 6:56 |
| Finish | 1:19:56 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
