BEL Koen Vrints
2 HYROX races over 1 season. Best Open Men time: 1:21:17 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Vrints at each race, oldest on the left; lower is faster.The best was 1:21:17 at Paris (Oct 2025); Koen Vrints was 15:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:36:38 |
| Paris | Oct 2025 | Open Men | 1:21:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,180th of 3,334 Open Men (faster than 64%). Against the 100 who finished around 1:21:07: most time gained on wall balls (1:41), most lost on the eight runs (2:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:11 | faster than 51% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 3:07 | 3:22 | faster than 64% |
| Run 3: | 5:01 | 5:15 | faster than 61% |
| Sled pull: | 3:41 | 5:24 | faster than 97% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 94% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 2:18 | 1:59 | faster than 24% |
| Run 7: | 5:34 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:20 | 5:30 | faster than 54% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 4:43 | 7:12 | faster than 93% |
| Roxzone: | 8:09 | 6:27 | faster than 21% |
| Runs (8 km) | 41:25 | 41:26 | faster than 50% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:17 | 1:26:54 | 1180th of 3,334 · faster than 64% |
1,299th of 1,936 Open Men (faster than 32%). Against the 58 who finished around 1:35:25: most time gained on burpee broad jump (1:50), most lost on the eight runs (2:45). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:47 | faster than 14% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 5:27 | 4:45 | faster than 20% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 5:46 | 5:05 | faster than 20% |
| Sled pull: | 4:51 | 5:13 | faster than 62% |
| Run 4: | 5:36 | 5:08 | faster than 31% |
| Burpee broad jump: | 4:43 | 5:56 | faster than 80% |
| Run 5: | 5:48 | 5:26 | faster than 35% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:41 | 5:14 | faster than 31% |
| Farmers carry: | 3:24 | 2:07 | faster than 3% |
| Run 7: | 5:53 | 5:13 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 7:34 | 5:58 | faster than 16% |
| Wall balls: | 8:55 | 8:08 | faster than 40% |
| Roxzone: | 9:14 | 7:33 | faster than 24% |
| Runs (8 km) | 47:20 | 41:55 | faster than 24% |
| Stations (8) | 40:08 | ||
| Finish | 1:36:38 | 1:29:04 | 1299th of 1,936 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:48 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:25 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 72% |
| Push | 65% |
| Pull | 97% |
| BBJ | 95% |
| Row | 44% |
| Carry | 25% |
| Lunges | 55% |
| Wall balls | 94% |
| Roxzone | 22% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 41:28 running, 31:47 at the stations and 8:09 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:11 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 3:07 | 3:22 |
| Run 3 | 5:01 | 5:15 |
| Sled pull | 3:41 | 5:24 |
| Run 4 | 5:12 | 5:13 |
| Burpee broad jump | 3:32 | 5:29 |
| Run 5 | 5:36 | 5:21 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:22 | 5:13 |
| Farmers carry | 2:18 | 1:59 |
| Run 7 | 5:34 | 5:14 |
| Sandbag lunges | 5:20 | 5:30 |
| Run 8 | 5:47 | 5:51 |
| Wall balls | 4:43 | 7:12 |
| Roxzone | 8:09 | 6:27 |
| Finish | 1:21:17 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
