NED Koen Vogel
2 HYROX races over 2 seasons. Best Open Men time: 1:21:46 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Vogel at each race, oldest on the left; lower is faster.The best was 1:21:46 at Rotterdam (Feb 2025); Koen Vogel was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:21:46 |
| Amsterdam | Jan 2026 | Open Men | 1:22:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,286th of 2,802 Open Men (faster than 54%). Against the 91 who finished around 1:22:39: most time gained on wall balls (1:10), most lost on the eight runs (2:06). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 2:16 | 2:58 | faster than 93% |
| Run 3: | 5:15 | 5:05 | faster than 41% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 5:21 | 5:24 | faster than 51% |
| Run 5: | 5:26 | 5:15 | faster than 42% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 5:24 | 5:08 | faster than 37% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 6:18 | 5:53 | faster than 36% |
| Wall balls: | 5:50 | 7:00 | faster than 72% |
| Roxzone: | 7:18 | 6:45 | faster than 37% |
| Runs (8 km) | 41:53 | 40:23 | faster than 41% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:58 | 1:24:13 | 1286th of 2,802 · faster than 54% |
877th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (1:35), most lost on sled pull (1:04). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:30 | 4:54 | faster than 72% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 4:36 | 5:15 | faster than 83% |
| Sled pull: | 5:52 | 5:06 | faster than 27% |
| Run 4: | 4:45 | 5:17 | faster than 77% |
| Burpee broad jump: | 5:17 | 5:45 | faster than 62% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:39 | 5:18 | faster than 82% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 32% |
| Run 8: | 5:43 | 5:59 | faster than 60% |
| Wall balls: | 5:09 | 5:58 | faster than 72% |
| Roxzone: | 6:30 | 6:51 | faster than 57% |
| Runs (8 km) | 39:05 | 43:09 | faster than 74% |
| Stations (8) | 36:16 | ||
| Finish | 1:21:46 | 1:26:37 | 877th of 2,469 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:31 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:30 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 54% |
| Push | 39% |
| Pull | 28% |
| BBJ | 62% |
| Row | 51% |
| Carry | 50% |
| Lunges | 33% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 39:08 running, 36:16 at the stations and 6:30 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:30 | 4:54 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 4:36 | 5:15 |
| Sled pull | 5:52 | 5:06 |
| Run 4 | 4:45 | 5:17 |
| Burpee broad jump | 5:17 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:50 | 5:19 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 4:39 | 5:18 |
| Sandbag lunges | 5:44 | 5:05 |
| Run 8 | 5:43 | 5:59 |
| Wall balls | 5:09 | 5:58 |
| Roxzone | 6:30 | 6:51 |
| Finish | 1:21:46 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
