NED Koen van Gils
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Koen Van Gils, Bart Binkwhole field → | Doubles Men · team U29 | 1:07:21 | 230th of 1,38499th of 542 aged U29 | 39:26 | 23:16 | 4:42 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:32fastest 27%Sled pull2:43fastest 26%Burpee broad jump2:59fastest 31%Row4:13fastest 19%Farmers carry1:26fastest 20%Sandbag lunges2:54fastest 20%Wall balls3:41fastest 32%Runs (8 km)39:26fastest 23%Roxzone4:42fastest 11%Run 14:25fastest 10%Run 24:22fastest 16%Run 34:53fastest 25%Run 44:55fastest 24%Run 55:08fastest 26%Run 65:05fastest 30%Run 75:17fastest 40%Run 85:27fastest 33%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Koen Van Gils, Sietske Binkwhole field → | Doubles Mixed · team U29 | 1:25:37 | 501st of 681167th of 224 aged U29 | 41:31* | 30:53* | 6:30 | View results | See splits Hide splitsSkiErg4:38faster than 8%Sled push2:16faster than 16%Sled pull4:28faster than 17%Burpee broad jump4:01faster than 29%Row5:07faster than 11%Farmers carry2:01faster than 15%Sandbag lunges3:31fastest 42%Wall balls4:51faster than 11%Runs (8 km)41:31faster than 29%Roxzone6:30faster than 40%Run 17:26faster than 43%Run 25:05faster than 46%Run 35:46faster than 21%Run 45:46faster than 26%Run 5—Run 65:37faster than 34%Run 75:41faster than 33%Run 86:13faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Bart Bink1 race
- Sietske Bink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
