Athlete · Open Men · 25-29 ·

NED

Koen van der Aa

2 HYROX results over 2 seasons. Best Open Men time 1:37:19 at Amsterdam 2026.

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1:37:19 best Open Men time · Amsterdam 2026 2 Open Men races

2229th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:44:43 latest race · Maastricht 2026 7:24 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 25-29	1:44:43	1731st of 2,058	48:08	47:21	9:19	splits SkiErg4:48Sled push2:49Sled pull5:33Burpee broad jump11:03Row4:45Farmers carry2:36Sandbag lunges6:53Wall balls8:54Run 14:41Run 25:54Run 35:58Run 46:06Run 55:58Run 66:14Run 76:14Run 87:05Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:37:19	2229th of 2,802	43:14	46:48	7:22	splits SkiErg4:47Sled push2:50Sled pull4:51Burpee broad jump9:34Row4:47Farmers carry2:03Sandbag lunges6:28Wall balls11:28Run 14:06Run 25:10Run 35:13Run 45:28Run 55:35Run 65:43Run 75:38Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 3%

Row faster than 46%

Farmers carry faster than 47%

Sandbag lunges faster than 19%

Wall balls faster than 9%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 faster

Sled pull 0:07 slower

Burpee broad jump 4:10 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 1:22 slower

Wall balls 4:28 slower

Roxzone 0:37 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:37:19

4:064:475:102:505:134:515:289:345:354:475:432:035:386:286:2411:287:22

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown