Athlete · Doubles Mixed · team 30-39 ·

NED

Koen van Denderen

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:29:22 at Rotterdam 2025.

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1:29:22 best Doubles Mixed time · Rotterdam 2025 2 Doubles Mixed races

902nd of 1,284 best Doubles Mixed place · Rotterdam 2025 among Doubles Mixed finishers there

1:29:22 latest race · Rotterdam 2025 best Doubles Mixed time so far Doubles Mixed with Sanne Van Denderen

Sled pull strongest segment · Rotterdam 2025 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Koen Van Denderen, Sanne Van Denderenwhat the whole field did →	Doubles Mixed · team 30-39	1:29:22	902nd of 1,284	48:55	32:57	7:35	splits SkiErg4:41Sled push2:23Sled pull3:50Burpee broad jump4:40Row4:47Farmers carry1:53Sandbag lunges6:18Wall balls4:25Run 16:51Run 25:48Run 35:59Run 45:53Run 56:02Run 66:06Run 75:57Run 86:23Full report for this race →
Amsterdam 2024 10 Oct 2024team: Koen Van Denderen, Sanne Van Denderenwhat the whole field did →	Doubles Mixed · team 30-39	1:37:04	860th of 994	54:19	34:17	8:33	splits SkiErg4:41Sled push2:18Sled pull4:24Burpee broad jump5:17Row5:28Farmers carry1:30Sandbag lunges5:51Wall balls4:48Run 16:32Run 26:19Run 36:27Run 46:42Run 56:50Run 66:53Run 76:53Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 51%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 4%

Wall balls faster than 29%

Roxzone faster than 30%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:25 slower

Sled pull 0:01 faster

Burpee broad jump 0:52 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 2:23 slower

Wall balls 0:22 slower

Roxzone 0:57 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Doubles Mixed finisher

Koen1:29:22

6:514:415:482:235:593:505:534:406:024:476:061:535:576:186:234:257:35

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown