NED Koen Timmer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Maastricht 2025) · Pro Doubles Men 1:44:55 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Steijn de Ridder, Koen Timmerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:44:55 | 381st of 385 | 53:21 | 37:03 | 14:36 | splitsSkiErg5:10Sled push2:51Sled pull5:48Burpee broad jump4:21Row5:14Farmers carry2:10Sandbag lunges4:04Wall balls7:25Run 16:09Run 26:00Run 36:11Run 46:30Run 56:34Run 68:16Run 76:43Run 87:03Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:23:40 | top 48% 707/1,476 | 36:33* | 34:25* | 6:20 | splitsSkiErg4:36Sled push2:36Sled pull5:39Burpee broad jump5:30Row4:24Farmers carry1:38Sandbag lunges4:36Wall balls5:26Run 16:19Run 24:37Run 34:58Run 45:04Run 5—Run 65:00Run 74:55Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
