NED Koen Pouwels
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:26 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Koen Pouwels, Gijs Pouwelswhole field → | Doubles Men · team 30-34 | 1:14:26 | 998th of 1,738255th of 409 aged 30-34 | 41:35 | 26:59 | 5:57 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push2:14faster than 13%Sled pull3:33faster than 33%Burpee broad jump3:25faster than 35%Row4:25fastest 50%Farmers carry1:32fastest 39%Sandbag lunges3:31faster than 45%Wall balls4:14fastest 42%Runs (8 km)41:35faster than 41%Roxzone5:57fastest 46%Run 14:22faster than 24%Run 25:09faster than 32%Run 35:13faster than 42%Run 45:24faster than 36%Run 55:18faster than 48%Run 65:24faster than 39%Run 75:13faster than 47%Run 85:36fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gijs Pouwels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
