NED Koen Plomp
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Koen Plomp, Martin Westrawhole field → | Doubles Men · team 50-54 | 1:41:24 | 2069th of 2,14736th of 37 aged 50-54 | 1:00:34 | 31:22 | 9:32 | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push1:45faster than 39%Sled pull3:20faster than 32%Burpee broad jump4:52faster than 7%Row4:55faster than 19%Farmers carry1:56faster than 18%Sandbag lunges4:27faster than 16%Wall balls5:33faster than 16%Runs (8 km)1:00:34faster than 2%Roxzone9:32faster than 7%Run 16:21faster than 5%Run 26:28faster than 4%Run 37:20faster than 4%Run 47:45faster than 2%Run 57:40faster than 2%Run 67:34faster than 2%Run 77:59faster than 2%Run 89:31faster than 3%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Koen Plomp, Mirjam Koolwhole field → | Doubles Mixed · team 40-44 | 1:27:49 | 1673rd of 2,259186th of 260 aged 40-44 | 49:24 | 30:14 | 8:17 | View results | See splits Hide splitsSkiErg4:28faster than 19%Sled push2:11fastest 49%Sled pull3:51fastest 47%Burpee broad jump3:39faster than 43%Row4:48faster than 35%Farmers carry1:48faster than 42%Sandbag lunges4:14faster than 33%Wall balls5:15faster than 25%Runs (8 km)49:24faster than 22%Roxzone8:17faster than 17%Run 14:49faster than 25%Run 26:08faster than 17%Run 36:21faster than 18%Run 46:04faster than 28%Run 56:41faster than 16%Run 66:08faster than 29%Run 76:12faster than 27%Run 87:04faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Martin Westra1 race
- Mirjam Kool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
