Athlete · Doubles Mixed · team 16-24 ·

NED

Koen Onstenk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:55 at Rotterdam 2026.

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Doubles Mixed time1:13:55Rotterdam 2026

Doubles Mixed place438thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 83% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Lotte van der Worp, Koen Onstenkwhat the whole field did →	Doubles Mixed · team 16-24	1:13:55	top 20% 438/2,21386th of 510 aged 16-24	39:55	28:12	5:52	View results	See splits Hide splits SkiErg4:20fastest 22%Sled push1:45fastest 23%Sled pull3:14fastest 23%Burpee broad jump3:43fastest 47%Row4:55faster than 42%Farmers carry1:47fastest 44%Sandbag lunges3:42fastest 31%Wall balls4:46faster than 47%Runs (8 km)39:55fastest 17%Roxzone5:52fastest 21%Run 14:37fastest 12%Run 24:31fastest 15%Run 35:01fastest 22%Run 45:09fastest 25%Run 55:04fastest 20%Run 65:07fastest 23%Run 74:58fastest 16%Run 85:32fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lotte van der Worp1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 77%

Sled pull faster than 77%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:27 faster

Burpee broad jump 0:05 faster

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:24 faster

Wall balls 0:05 slower

Roxzone 1:09 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Doubles Mixed finisher

Koen1:13:55

4:374:204:311:455:013:145:093:435:044:555:071:474:583:425:324:465:52

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown