NED Koen Odding
1 HYROX race over 1 season. Best Open Men time: 1:33:33 at Rotterdam 2026.
1 result at 1 race
1,852nd of 2,721 Open Men (faster than 31%). Against the 81 who finished around 1:34:32: most time gained on sled pull (1:12), most lost on wall balls (2:46). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:54 | faster than 10% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 5:26 | 4:43 | faster than 20% |
| Sled push: | 2:04 | 2:44 | faster than 93% |
| Run 3: | 5:32 | 5:02 | faster than 28% |
| Sled pull: | 3:48 | 4:31 | faster than 80% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 5:39 | 5:11 | faster than 29% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:19 | 5:07 | faster than 39% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 5:32 | 5:08 | faster than 32% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 6:57 | 6:03 | faster than 26% |
| Wall balls: | 10:50 | 7:15 | faster than 13% |
| Roxzone: | 8:19 | 6:55 | faster than 25% |
| Runs (8 km) | 45:34 | 41:33 | faster than 28% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:33 | 1:26:30 | 1852nd of 2,721 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 36% |
| Push | 94% |
| Pull | 80% |
| BBJ | 40% |
| Row | 42% |
| Carry | 74% |
| Lunges | 51% |
| Wall balls | 13% |
| Roxzone | 25% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 45:39 running, 39:44 at the stations and 8:19 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:54 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 5:26 | 4:43 |
| Sled push | 2:04 | 2:44 |
| Run 3 | 5:32 | 5:02 |
| Sled pull | 3:48 | 4:31 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:39 | 5:11 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:19 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:32 | 5:08 |
| Sandbag lunges | 5:11 | 5:12 |
| Run 8 | 6:57 | 6:03 |
| Wall balls | 10:50 | 7:15 |
| Roxzone | 8:19 | 6:55 |
| Finish | 1:33:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
