NED Koen Mulkens
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:02 at Maastricht Sept 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025team: Koen Mulkens, Tim Van Lentwhat the whole field did → | Doubles Men · team 16-24 | 1:17:02 | 677th of 1,175114th of 206 aged 16-24 | 41:08 | 29:21 | 6:38 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:35fastest 45%Sled pull3:48faster than 24%Burpee broad jump4:35faster than 9%Row4:25fastest 46%Farmers carry1:40faster than 42%Sandbag lunges3:07fastest 23%Wall balls6:10faster than 12%Runs (8 km)41:08faster than 49%Roxzone6:38fastest 49%Run 14:38fastest 34%Run 24:25fastest 29%Run 35:25faster than 33%Run 45:10faster than 47%Run 55:21fastest 50%Run 65:05fastest 46%Run 75:05fastest 47%Run 86:03faster than 31%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Koen Mulkens, Tim Van Lentwhat the whole field did → | Doubles Men · team U29 | 1:17:51 | 531st of 820175th of 267 aged U29 | 38:28* | 26:22* | 6:45 | View results | See splits Hide splitsSkiErg3:50fastest 25%Sled push1:38faster than 36%Sled pull3:28faster than 18%Burpee broad jump4:17faster than 12%Row4:36faster than 29%Farmers carry1:18fastest 13%Sandbag lunges2:55fastest 27%Wall balls4:20faster than 16%Runs (8 km)38:28faster than 40%Roxzone6:45faster than 39%Run 16:15fastest 29%Run 24:55faster than 39%Run 35:45faster than 16%Run 45:15faster than 38%Run 5—Run 65:20faster than 36%Run 75:23faster than 35%Run 85:37faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Koen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Maastricht Feb 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Maastricht Sept 2025 · best of 2 | 1:50 |
| Sled pull | 3:28 | Maastricht Feb 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:17 | Maastricht Feb 2025 · best of 2 | 3:13 |
| Row | 4:25 | Maastricht Sept 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Maastricht Feb 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Maastricht Feb 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Maastricht Feb 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:28 | Maastricht Feb 2025 · best of 2 | 42:19 |
| Roxzone | 6:38 | Maastricht Sept 2025 · best of 2 | 6:48 |
Each station's best across Koen's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Van Lent1 race
- Tim Van Lent1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht Sept 2025, against 1,175 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Doubles Men finisher at Maastricht Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
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- Every session written for your weak station, not a generic plan
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