NED Koen Jungerius
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:21 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Jungerius at each race, oldest on the left; lower is faster.The best was 1:25:21 at Amsterdam (Jan 2026); Koen Jungerius was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:31:49 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:25:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,525th of 2,259 Doubles Mixed (faster than 32%). Against the 71 who finished around 1:26:12: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 20% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:42 | 5:20 | faster than 33% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 5:58 | 5:34 | faster than 31% |
| Sled pull: | 4:02 | 3:54 | faster than 43% |
| Run 4: | 6:04 | 5:36 | faster than 28% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 54% |
| Run 5: | 6:18 | 5:43 | faster than 27% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 6:39 | 5:40 | faster than 15% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 6:04 | 5:40 | faster than 32% |
| Sandbag lunges: | 3:40 | 3:52 | faster than 60% |
| Run 8: | 6:30 | 6:11 | faster than 38% |
| Wall balls: | 5:23 | 4:33 | faster than 22% |
| Roxzone: | 7:57 | 6:37 | faster than 21% |
| Runs (8 km) | 48:07 | 44:15 | faster than 28% |
| Stations (8) | 29:20 | ||
| Finish | 1:25:21 | 1:19:57 | 1525th of 2,259 · faster than 32% |
980th of 1,284 Doubles Mixed (faster than 23%). Against the 38 who finished around 1:31:13: most time gained on the eight runs (1:52), most lost on the roxzone (2:17). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:57 | faster than 77% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 6:07 | 5:35 | faster than 25% |
| Sled push: | 2:19 | 1:58 | faster than 15% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 4:51 | 3:51 | faster than 15% |
| Run 4: | 6:08 | 5:52 | faster than 38% |
| Burpee broad jump: | 3:45 | 3:48 | faster than 51% |
| Run 5: | 7:06 | 6:03 | faster than 17% |
| Row: | 5:09 | 4:41 | faster than 11% |
| Run 6: | 6:15 | 5:55 | faster than 34% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:41 | 5:56 | faster than 21% |
| Sandbag lunges: | 4:13 | 3:55 | faster than 37% |
| Run 8: | 7:02 | 6:20 | faster than 28% |
| Wall balls: | 5:17 | 4:03 | faster than 9% |
| Roxzone: | 10:04 | 6:38 | faster than 6% |
| Runs (8 km) | 50:16 | 47:42 | faster than 36% |
| Stations (8) | 31:35 | ||
| Finish | 1:31:49 | 1:23:12 | 980th of 1,284 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 2 | 4:21 |
| Sled push | 2:10 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 4:02 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:48 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:17 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:07 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 7:57 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Koen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simone Hoogendoorn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 45% |
| Push | 54% |
| Pull | 44% |
| BBJ | 54% |
| Row | 35% |
| Carry | 71% |
| Lunges | 60% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 48:13 running, 29:20 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Koen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:57 | 4:23 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:42 | 5:20 |
| Sled push | 2:10 | 2:11 |
| Run 3 | 5:58 | 5:34 |
| Sled pull | 4:02 | 3:54 |
| Run 4 | 6:04 | 5:36 |
| Burpee broad jump | 3:26 | 3:29 |
| Run 5 | 6:18 | 5:43 |
| Row | 4:48 | 4:39 |
| Run 6 | 6:39 | 5:40 |
| Farmers carry | 1:36 | 1:45 |
| Run 7 | 6:04 | 5:40 |
| Sandbag lunges | 3:40 | 3:52 |
| Run 8 | 6:30 | 6:11 |
| Wall balls | 5:23 | 4:33 |
| Roxzone | 7:57 | 6:37 |
| Finish | 1:25:21 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
