THA Kodchaporn Sonphakdee
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
845th of 1,262 Open Women (faster than 33%). Against the 38 who finished around 1:58:28: most time gained on sandbag lunges (2:24), most lost on the eight runs (6:37). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 8:02 | faster than 71% |
| SkiErg: | 5:26 | 5:38 | faster than 66% |
| Run 2: | 6:38 | 5:14 | faster than 11% |
| Sled push: | 4:23 | 3:34 | faster than 22% |
| Run 3: | 6:16 | 5:26 | faster than 20% |
| Sled pull: | 6:17 | 7:21 | faster than 74% |
| Run 4: | 7:26 | 5:28 | faster than 8% |
| Burpee broad jump: | 9:36 | 7:52 | faster than 25% |
| Run 5: | 9:19 | 5:38 | faster than 4% |
| Row: | 5:32 | 5:52 | faster than 73% |
| Run 6: | 6:41 | 5:33 | faster than 21% |
| Farmers carry: | 2:15 | 2:33 | faster than 72% |
| Run 7: | 6:09 | 5:32 | faster than 30% |
| Sandbag lunges: | 4:24 | 6:06 | faster than 89% |
| Run 8: | 8:37 | 7:19 | faster than 27% |
| Wall balls: | 6:45 | 7:46 | faster than 63% |
| Roxzone: | 16:49 | 13:21 | faster than 17% |
| Runs (8 km) | 58:22 | 48:40 | faster than 20% |
| Stations (8) | 44:38 | ||
| Finish | 1:59:46 | 1:49:35 | 845th of 1,262 · faster than 33% |
94th of 100 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:59 | faster than 10% |
| SkiErg: | 5:27 | 4:47 | faster than 4% |
| Run 2: | 8:09 | 6:06 | faster than 5% |
| Sled push: | 3:22 | 2:31 | faster than 7% |
| Run 3: | 8:18 | 6:18 | faster than 7% |
| Sled pull: | 5:46 | 5:09 | faster than 36% |
| Run 4: | 10:03 | 6:18 | faster than 2% |
| Burpee broad jump: | 4:30 | 3:37 | faster than 20% |
| Run 5: | 9:41 | 6:24 | faster than 5% |
| Row: | 5:16 | 5:08 | faster than 31% |
| Run 6: | 12:11 | 6:22 | faster than 2% |
| Farmers carry: | 2:29 | 2:03 | faster than 12% |
| Run 7: | 9:31 | 6:26 | faster than 4% |
| Sandbag lunges: | 4:46 | 4:39 | faster than 44% |
| Run 8: | 10:15 | 6:39 | faster than 9% |
| Wall balls: | 7:15 | 5:18 | faster than 18% |
| Roxzone: | 14:55 | 8:17 | faster than 3% |
| Runs (8 km) | 1:15:18 | 50:32 | faster than 4% |
| Stations (8) | 38:51 | ||
| Finish | 2:09:00 | 1:32:56 | 94th of 100 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patcharin Sae-Ruang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Kodchaporn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Kodchaporn: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 75% |
| BBJ | 25% |
| Row | 74% |
| Carry | 73% |
| Lunges | 90% |
| Wall balls | 63% |
| Roxzone | 18% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kodchaporn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kodchaporn's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:42 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kodchaporn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kodchaporn: 58:26 running, 44:37 at the stations and 16:49 in the roxzone; the longest station was the burpee broad jumps (9:36).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Kodchaporn | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 8:02 |
| SkiErg | 5:26 | 5:38 |
| Run 2 | 6:38 | 5:14 |
| Sled push | 4:23 | 3:34 |
| Run 3 | 6:16 | 5:26 |
| Sled pull | 6:17 | 7:21 |
| Run 4 | 7:26 | 5:28 |
| Burpee broad jump | 9:36 | 7:52 |
| Run 5 | 9:19 | 5:38 |
| Row | 5:32 | 5:52 |
| Run 6 | 6:41 | 5:33 |
| Farmers carry | 2:15 | 2:33 |
| Run 7 | 6:09 | 5:32 |
| Sandbag lunges | 4:24 | 6:06 |
| Run 8 | 8:37 | 7:19 |
| Wall balls | 6:45 | 7:46 |
| Roxzone | 16:49 | 13:21 |
| Finish | 1:59:46 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
