Athlete · Open Men · 25-29 · GHA

Kobe Apponsah

2 HYROX results over 1 season. Personal bests: Open Men 1:52:28 (New York 2026) · Pro Men 2:15:25 (Las Vegas 2026).

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1:52:28 Open Men time · New York 2026 also raced Pro Men: each has its own best below

3729th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:52:28 latest race · New York 2026 first Open Men race Open Men

Sandbag lunges strongest segment · New York 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:28New York 2026 · 1 race Pro Men2:15:25Las Vegas 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:52:28	3729th of 4,637	1:01:41	43:45	7:07	splits SkiErg4:49Sled push4:16Sled pull4:46Burpee broad jump9:10Row5:32Farmers carry2:20Sandbag lunges5:18Wall balls7:34Run 15:24Run 28:26Run 39:16Run 46:40Run 56:42Run 66:26Run 76:29Run 812:21Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Pro Men · 25-29	2:15:25	390th of 393	1:04:20	1:00:32	10:38	splits SkiErg4:55Sled push7:59Sled pull8:33Burpee broad jump9:20Row6:19Farmers carry3:34Sandbag lunges8:54Wall balls10:58Run 15:38Run 28:00Run 38:02Run 47:20Run 59:46Run 68:12Run 78:09Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kobeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 11%

Sled pull faster than 56%

Burpee broad jump faster than 10%

Row faster than 19%

Farmers carry faster than 54%

Sandbag lunges faster than 62%

Wall balls faster than 52%

Roxzone faster than 48%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:08 slower

Sled pull 0:10 faster

Burpee broad jump 3:24 slower

Row 0:33 slower

Farmers carry 0:03 faster

Sandbag lunges 0:24 faster

Wall balls 0:06 faster

Roxzone 0:07 slower

Runs (8 km) 16:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kobe against the typical Open Men finisher

Kobe1:52:28

5:244:498:264:169:164:466:409:106:425:326:262:206:295:1812:217:347:07

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:24 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown