Athlete · Doubles Mixed · team 30-34 ·

NED

Ko Roelofs

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:04 at Amsterdam 2026.

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Doubles Mixed time1:37:04Amsterdam 2026

Doubles Mixed place2040thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 60% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Cheyenne Heijmans, Ko Roelofswhole field →	Doubles Mixed · team 30-34	1:37:04	2040th of 2,259485th of 525 aged 30-34	42:25	44:17	10:26	View results	See splits Hide splits SkiErg4:46faster than 4%Sled push3:14faster than 2%Sled pull5:57faster than 2%Burpee broad jump6:58Row5:10faster than 10%Farmers carry2:29Sandbag lunges7:29Wall balls8:14faster than 1%Runs (8 km)42:25fastest 40%Roxzone10:26faster than 3%Run 14:09fastest 37%Run 24:59fastest 33%Run 35:10fastest 32%Run 45:10fastest 31%Run 55:27fastest 38%Run 65:26fastest 40%Run 75:33fastest 45%Run 86:34faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cheyenne Heijmans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:03 slower

Sled pull 2:03 slower

Burpee broad jump 3:29 slower

Row 0:31 slower

Farmers carry 0:44 slower

Sandbag lunges 3:37 slower

Wall balls 3:41 slower

Roxzone 3:49 slower

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ko against the typical Doubles Mixed finisher

Ko1:37:04

4:094:464:593:145:105:575:106:585:275:105:262:295:337:296:348:1410:26

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:49 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up