JPN Ko Iwata
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:10 at Chiba 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ko Iwata at each race, oldest on the left; lower is faster.The best was 1:05:10 at Chiba (Aug 2026); Ko Iwata was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Mixed | 1:10:44 |
| Chiba | Aug 2026 | Doubles Mixed | 1:05:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
47th of 1,134 Doubles Mixed (faster than 95%). Against the 34 who finished around 1:07:01: most time gained on the eight runs (1:11), most lost on sled pull (0:27). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:54 | faster than 93% |
| SkiErg: | 4:20 | 4:46 | faster than 87% |
| Run 2: | 4:15 | 6:00 | faster than 97% |
| Sled push: | 2:01 | 2:25 | faster than 78% |
| Run 3: | 4:41 | 6:15 | faster than 95% |
| Sled pull: | 3:59 | 4:49 | faster than 79% |
| Run 4: | 4:28 | 6:14 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:32 | faster than 91% |
| Run 5: | 4:40 | 6:23 | faster than 95% |
| Row: | 4:27 | 5:11 | faster than 95% |
| Run 6: | 4:38 | 6:20 | faster than 95% |
| Farmers carry: | 1:27 | 1:48 | faster than 91% |
| Run 7: | 4:53 | 6:24 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:07 | faster than 96% |
| Run 8: | 3:38 | 5:16 | faster than 95% |
| Wall balls: | 3:57 | 5:34 | faster than 89% |
| Roxzone: | 4:25 | 7:33 | faster than 96% |
| Runs (8 km) | 35:29 | 49:09 | faster than 95% |
| Stations (8) | 25:20 | ||
| Finish | 1:05:10 | 1:30:11 | 47th of 1,134 · faster than 95% |
149th of 1,282 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:10:09: most time gained on the eight runs (1:06), most lost on sled pull (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:22 | faster than 87% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 4:17 | 5:20 | faster than 93% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 4:31 | 5:37 | faster than 93% |
| Sled pull: | 4:45 | 4:40 | faster than 46% |
| Run 4: | 4:38 | 5:33 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:05 | faster than 66% |
| Run 5: | 4:46 | 5:45 | faster than 88% |
| Row: | 4:33 | 4:51 | faster than 81% |
| Run 6: | 4:37 | 5:45 | faster than 92% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 4:39 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:59 | faster than 87% |
| Run 8: | 4:59 | 6:11 | faster than 90% |
| Wall balls: | 4:25 | 4:20 | faster than 46% |
| Roxzone: | 5:26 | 6:49 | faster than 83% |
| Runs (8 km) | 37:42 | 46:46 | faster than 91% |
| Stations (8) | 27:40 | ||
| Finish | 1:10:44 | 1:23:33 | 149th of 1,282 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Chiba 2026 · best of 2 | 4:21 |
| Sled push | 1:56 | Incheon 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Chiba 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Chiba 2026 · best of 2 | 3:36 |
| Row | 4:27 | Chiba 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 3:57 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:29 | Chiba 2026 · best of 2 | 45:37 |
| Roxzone | 4:25 | Chiba 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ko's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nanako Imazeki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,134 Doubles Mixed
Shape of the race
This chart shows where Ko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Ko: faster than |
|---|---|
| Ski | 88% |
| Push | 79% |
| Pull | 80% |
| BBJ | 91% |
| Row | 96% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ko beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ko's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:40 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ko against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ko: 35:32 running, 25:20 at the stations and 4:25 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 48:45 running, 32:12 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:34).
See the numbers
| Part | Ko | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:20 | 5:54 |
| SkiErg | 4:20 | 4:46 |
| Run 2 | 4:15 | 6:00 |
| Sled push | 2:01 | 2:25 |
| Run 3 | 4:41 | 6:15 |
| Sled pull | 3:59 | 4:49 |
| Run 4 | 4:28 | 6:14 |
| Burpee broad jump | 2:26 | 3:32 |
| Run 5 | 4:40 | 6:23 |
| Row | 4:27 | 5:11 |
| Run 6 | 4:38 | 6:20 |
| Farmers carry | 1:27 | 1:48 |
| Run 7 | 4:53 | 6:24 |
| Sandbag lunges | 2:43 | 4:07 |
| Run 8 | 3:38 | 5:16 |
| Wall balls | 3:57 | 5:34 |
| Roxzone | 4:25 | 7:33 |
| Finish | 1:05:10 | 1:30:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:10.
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