Athlete · Doubles Mixed · team 45-49 ·

GER

Knut Lenkewitz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:23 at Cologne 2026.

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Doubles Mixed time1:19:23Cologne 2026

Doubles Mixed place632ndof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 71% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Stefanie Kampe, Knut Lenkewitzwhole field →	Doubles Mixed · team 45-49	1:19:23	632nd of 1,43821st of 67 aged 45-49	42:33	30:01	6:53	View results	See splits Hide splits SkiErg4:26faster than 22%Sled push2:16faster than 48%Sled pull3:52faster than 30%Burpee broad jump3:42faster than 39%Row5:02faster than 24%Farmers carry1:56faster than 17%Sandbag lunges4:19faster than 32%Wall balls4:28fastest 46%Runs (8 km)42:33fastest 30%Roxzone6:53faster than 33%Run 14:20fastest 35%Run 25:04fastest 25%Run 35:14fastest 20%Run 45:19fastest 23%Run 55:22fastest 21%Run 65:11fastest 17%Run 75:09fastest 15%Run 86:57faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefanie Kampe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Knutedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 49%

Sled pull faster than 31%

Burpee broad jump faster than 40%

Row faster than 25%

Farmers carry faster than 18%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 34%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:20 slower

Burpee broad jump 0:12 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 0:27 slower

Wall balls 0:05 faster

Roxzone 0:39 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Knut against the typical Doubles Mixed finisher

Knut1:19:23

4:204:265:042:165:143:525:193:425:225:025:111:565:094:196:574:286:53

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up