Athlete · Open Men · 16-24 ·

NED

Knud van Bergem

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:23 (Rotterdam 2026) · Doubles Mixed 1:20:40 (Maastricht 2026) · Doubles Men 1:43:28 (Rotterdam 2025).

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1:26:23 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Rotterdam 2026 1354th of 2,721 Open Men finishers there

1:20:40 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Jessie Van Esch

SkiErg strongest segment · Rotterdam 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:23Rotterdam 2026 · 1 race Doubles Mixed1:20:40Maastricht 2026 · 1 race · with Jessie Van Esch Doubles Men1:43:28Rotterdam 2025 · 1 race · with Thijs Hofman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Knud Van Bergem, Jessie Van Eschwhat the whole field did →	Doubles Mixed · team 16-24	1:20:40	top 45% 609/1,366	44:12	29:12	7:21	splits SkiErg4:12Sled push2:22Sled pull4:19Burpee broad jump3:15Row4:51Farmers carry1:56Sandbag lunges3:56Wall balls4:21Run 13:55Run 25:29Run 35:36Run 45:49Run 56:19Run 65:41Run 75:36Run 85:51Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 16-24	1:26:23	top 50% 1354/2,721	40:36	38:32	7:21	splits SkiErg4:31Sled push2:33Sled pull6:01Burpee broad jump5:42Row4:42Farmers carry2:32Sandbag lunges5:53Wall balls6:38Run 14:33Run 24:24Run 35:01Run 45:20Run 55:16Run 65:13Run 75:07Run 85:44Full report for this race →
Rotterdam 2025 28 Feb 2025team: Knud Van Bergem, Thijs Hofmanwhat the whole field did →	Doubles Men · team 30-39	1:43:28	1351st of 1,384	1:02:29	29:01^{7 of 8}	12:03	splits SkiErg—Sled push1:41Sled pull3:35Burpee broad jump4:45Row4:52Farmers carry1:41Sandbag lunges5:07Wall balls5:07Run 16:50Run 26:24Run 37:42Run 48:49Run 58:18Run 68:04Run 77:35Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Knudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 65%

Sled pull faster than 11%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 27%

Sandbag lunges faster than 31%

Wall balls faster than 60%

Roxzone faster than 40%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 faster

Sled pull 1:30 slower

Burpee broad jump 0:01 faster

Row 0:09 faster

Farmers carry 0:21 slower

Sandbag lunges 0:41 slower

Wall balls 0:37 faster

Roxzone 0:26 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Knud against the typical Open Men finisher

Knud1:26:23

4:334:314:242:335:016:015:205:425:164:425:132:325:075:535:446:387:21

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:30 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown