POL Klaudia Nowakowska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:41 at Brisbane 2024.
1 result at 1 race
204th of 556 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 86% |
| SkiErg: | 5:01 | 4:31 | faster than 6% |
| Run 2: | 5:29 | 5:56 | faster than 76% |
| Sled push: | 1:53 | 1:35 | faster than 13% |
| Run 3: | 6:05 | 6:13 | faster than 59% |
| Sled pull: | 3:37 | 3:48 | faster than 63% |
| Run 4: | 6:23 | 6:22 | faster than 47% |
| Burpee broad jump: | 3:45 | 3:45 | faster than 51% |
| Run 5: | 6:31 | 6:30 | faster than 48% |
| Row: | 5:08 | 4:55 | faster than 28% |
| Run 6: | 6:18 | 6:39 | faster than 67% |
| Farmers carry: | 1:49 | 2:00 | faster than 72% |
| Run 7: | 6:31 | 6:36 | faster than 55% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 69% |
| Run 8: | 6:14 | 6:44 | faster than 71% |
| Wall balls: | 3:10 | 3:11 | faster than 52% |
| Roxzone: | 5:57 | 6:40 | faster than 73% |
| Runs (8 km) | 47:10 | 49:23 | faster than 65% |
| Stations (8) | 27:39 | ||
| Finish | 1:20:41 | 1:23:52 | 204th of 556 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ebba Sundkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
This chart shows where Klaudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Klaudia: faster than |
|---|---|
| Ski | 7% |
| Push | 13% |
| Pull | 63% |
| BBJ | 51% |
| Row | 29% |
| Carry | 73% |
| Lunges | 70% |
| Wall balls | 53% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Klaudia beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Klaudia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klaudia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Klaudia: 47:13 running, 27:40 at the stations and 5:57 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 49:16 running, 27:19 at the stations and 6:40 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:35).
See the numbers
| Part | Klaudia | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:42 | 4:16 |
| SkiErg | 5:01 | 4:31 |
| Run 2 | 5:29 | 5:56 |
| Sled push | 1:53 | 1:35 |
| Run 3 | 6:05 | 6:13 |
| Sled pull | 3:37 | 3:48 |
| Run 4 | 6:23 | 6:22 |
| Burpee broad jump | 3:45 | 3:45 |
| Run 5 | 6:31 | 6:30 |
| Row | 5:08 | 4:55 |
| Run 6 | 6:18 | 6:39 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 6:31 | 6:36 |
| Sandbag lunges | 3:16 | 3:35 |
| Run 8 | 6:14 | 6:44 |
| Wall balls | 3:10 | 3:11 |
| Roxzone | 5:57 | 6:40 |
| Finish | 1:20:41 | 1:23:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Doubles Women finisher at Brisbane 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
